Month: August 2024

Day 138 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Walk up/down stairs & about campus outdoors in sunshine, plus 3.5 hour standing lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, wheatena, blueberries, few raisins & splash of almond milk
* cucumber & avocado sushi rolls
* few pinto beans & watermelon
* raw broccoli, cauliflower dipped in CLICK HERE
* stewburger on thin sliced seeded sourdough toast w/ tomato, baby arugula

… SUN HAS SET …

* I attempted to make some oil-free, tahini-free humus, but it turned out deliciously lumpy! Served w/ raw veggies & triscuits

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 137 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Walk 5 miles outdoors in sunshine

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* rolled oats, wheatena, blueberries & few raisins
* banana, leftover steamed broccoli, cauliflower, few mini steamed potatoes
* chipotle bowl (black beans, brown rice, salsa, onion, red & green peppers, avocado)
* a thin slice of sourdough seeded toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Hope for the future of food


FACT: The following statistics were close to zero a generation ago.

* 25 to 30% of young adults now have pre-diabetes

* 50% of young adults are now overweight or obese

* 20% of teens now have fatty liver disease

* 40% of teens now qualify as having a mental health disorder.

https://www.newsmax.com/newsmax-tv/calley-means-donald-trump-rfk-jr/2024/08/26/id/1177985/

Day 136 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk outdoors in sunshine
* Up/down stairs multiple times
* Standing 5+ hour lectures

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, wheatena, blueberries
* veggie sushi
* Moroccan stewburger sandwich on seeded sourdough w/ mustard, baby baked potato, fresh broccoli-slaw, sliced tomato
* steamed broccoli, cauliflower, watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 135 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Harvested peaches from backyard
* Jog 5k outdoors in sunshine

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cantaloupe
* Moroccan stewpatty w/ mustard, baked potato w/ bbq sauce, fresh arugula microgreens, sliced tomato
* watermelon
* “dirty” brown rice w/ onion, kale, cabbage, tomato, bell pepper, sautéed in vegan soy-free fish sauce (went light due to sodium content), served w/ seeded sourdough avocado toast

… SUN HAS SET …

* pinto beans, rice, cabbage, avocado, cilantro

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 134 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk 1 mile outdoors (too windy)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced grapefruit
* combine grapenuts, flakes, cheerios, rolled oats, blueberries, backyard peach, banana, almond milk
* veggie rice w/ salsa, chipotle black beans, pico de gallo, avocado, sauerkraut
* steamed broccoli, brussel sprouts, seeded sourdough toasted bread
* unsweetened sparkling water
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed