Month: October 2023

SF = SATURATED FATS, THEY’RE DEADLY

READ THE LABELS!

Saturated fat is found in:

  • butter, ghee, suet, lard, coconut oil and palm oil
  • cakes
  • biscuits
  • fatty cuts of meat
  • sausages
  • bacon
  • cured meats like salami, chorizo and pancetta
  • cheese
  • pastries, such as pies, quiches, sausage rolls and croissants
  • cream, crème fraîche and sour cream
  • ice cream
  • coconut milk and coconut cream
  • milkshakes
  • chocolate and chocolate spreads

SF Is back baby… what we all want to hear… https://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/

SF fraud paid for by the same old folks… https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/

SF causes artery and lung inflammation… https://nutritionfacts.org/video/saturated-fat-causes-artery-and-lung-inflammation/

SF raises blood sugar levels… https://nutritionfacts.org/video/lipotoxicity-how-saturated-fat-raises-blood-sugar/

SF and prostate cancer… https://nutritionfacts.org/video/is-keto-an-effective-cancer-fighting-diet/

SF and diabetes… https://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse/

Day 194 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk outdoors after lunch
* Lift shoulders, back, chest

WATER:
(3) × (25) = 75 oz

EATS:
* plate of fresh fruit (cantaloupe, watermelon, honeydew melon, pineapple, strawberries)
* frozen jackfruit (yaka) pods
* mushroom-oat burger shown open-faced on multi-grain sourdough w/ tomato, onion, arugula, broccoli micro-greens, jalapeño, buffalo sauce & avocado
* pinto beans in tomato sauce served w/ blanched broccoli, cauliflower & carrots
* 85% cacao dark XL-chocolate & sliced raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

“mRNA ‘vaccines’ must be banned once and for all” – Professor Angus Dalgleish

Sept 29, 2023

READ BRIEF ARTICLE HERE

After providing much cited evidence, the article (above) concludes:

To advise booster vaccines, as is the current case, is no more and no less than medical incompetence; to continue to do so with the above information is medical negligence which can carry a custodial sentence.

No ifs or buts any longer . All mRNA vaccines must be halted and banned now.

Day 193 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors – beautiful weather & wonderful neighbors!

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats & few shredded wheat mini biscuits w/ fresh peach, pomegranate, almond milk
* frozen jackfruit (yaka) pods
* [bought a fresh fruit platter for family – cantaloupe, watermelon, honeydew melon, pineapple, strawberries – & created a raw veggie platter – broccoli, cauliflower, carrots, low fat rice crackers – did not use the dairy-based dip]
* very veggie sandwich (tomato, onion, cucumbers, arugula, broccoli micro-greens, jalapeño & spread multi-grain sourdough w/ guacamole & vegan buffalo dip), raw almonds & lots of veggies from the platter on the side
* 85% cacao dark XL-chocolate & sliced raw almonds
* lots of fresh fruit from the platter w/ one slice of dairy-free roasted veggie pizza (heated from frozen)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

War Room/DailyClout Pfizer Documents Analysis Volunteers’ Reports Book – PAPERBACK

The Pfizer Reports book contains 50 reports written by the highly-credentialed Pfizer Documents Analysis Project volunteers between March and December 2022. The reports are based on information in the primary source Pfizer documents released under court order by the U.S. Food and Drug Administration, as well as on other key medical studies and literature that relate to Pfizer’s experimental gene therapy mRNA COVID vaccine. These important documents have been ignored by the mainstream media; however, to date, no one has challenged the accuracy of what they report. Now, for the first time, the 2022 Pfizer Reports are available in book format.

Read the SUMMARY here;

https://read.amazon.com/sample/B0BSK6LV5D?f=2&l=en_US&r=e0c986e5&rid=SE1RFK3SFZT44WSP3B1A&sid=144-2470409-7755123&cid=AZMQWHUA6AGSB&ref_=litb_m

Order paperback here:

https://dailyclout.io/product/war-room-dailyclout-pfizer-documents-analysis-volunteers-reports-book-paperback/

Or get Kindle version here:

https://www.amazon.com/DailyClout-Documents-Analysis-Volunteers-Reports-ebook/dp/B0BSK6LV5D/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

Day 192 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* After a lovely sleep last night I power-walked outdoors for 40 minutes


WATER:
(3) × (25) = 75 oz

EATS:
* leftover very veggie (wautéed) pasta sauce w/ whole wheat noodles, sliced raw almonds, nutritional yeast, jicama & vegan buffalo dip made from cauliflower!
* bottle of plain sparkling water w/ two shots of soft XL-drink
* XL-beyond drive-thru burger w/ only mustard, bbq sauce, double lettuce, double tomato, onion on bun & raw almonds on the side
* some fresh jackfruit (yaka) pods
* Trader Joe’s 85% cacao dark XL-chocolate & sliced raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 191 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors


WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat, fresh peach, walnuts, almond milk
* very veggie (wautéed) pasta sauce w/ whole wheat noodles, sauerkraut & jicama
* banana w/ Trader Joe’s 85% cacao dark XL-chocolate & raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Plant-Based Doctors on COVID vaccine

Very interesting list of plant-based opinions on the c19 vaccine. Most interesting are those who previously questioned vaccines, but acquiesced to this (untested) one. Nevertheless, the choice was theirs alone.

https://list.app/l/phIb604hSUT

In this list Nutritional Biochemist Dr. T. Colin Campbell and Cardiologist Dr. Baxter Montgomery strike me as most informative, rational, clear thinking. A shout-out also to Cardiologist Dr. Joel Kahn.

We humans lost a big chunk of our common sense these past 3 1/2 years. We stopped reasoning through issues & proceeded based solely upon our fear & emotions. I do not mean to imply I was immune, I was not! It has been a real eye-opener for me.

I vehemently support free personal choice when it comes to faith, politics, medicine, diet, etc. My disappointment has evolved in the revelation that even the most educated among us refused to question & research the “facts” around covid – both the virus & the vaccine. So what else are we embracing without question? Why has inquiry become taboo? (That’s a good question for journalists. They are an embarrassment to their profession, as so many physicians & research scientists have become.)

Suffice to say, I have learned more about human nature in these past few years than I had in a lifetime. The disappointment makes me feel old & tired like an elderly woman. But I am not old. I am like a newborn kitten whose eyes are finally becoming open & clear.

[For an interesting 2020 audio interview with the amazing Dr. Baxter Montgomery as he treated his patients during covid 19 click here.]