Day 83 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Walk outdoors

WATER: (2) × (32) = 64 oz

EATS:
* shredded wheat/bran, oatmeal, cheerios w/ mulberries, almonds, ground flaxseed, almond milk blended w/ green stuff extra  powder, pomegranate powder, beet powder
* my own very veggie potato salad w/ bbq soycurl topper
* plain sparkling water w/ half pump of soft drink XL-syrup
* mini choco-mint XL-wafers

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

The Best Creamy Vegan Poppy Seed Dressing – Eating by Elaine

Creamy Vegan Poppy Seed Dressing is made from a creamy cashew base, filled with sweet and tangy flavors, and finished with poppy seeds. (With less liquid this recipe makes a vegan mayo.)


INGREDIENTS

  • 1/2 cup raw cashews, soaked in advance*
  • 1/4 cup filtered water
  • 2 tablespoons white distilled vinegar
  • 1/2 large juicy lemon, juiced
  • 1 tablespoon + 1 teaspoon maple syrup
  • 2 tablespoons raw diced red onion
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon dry mustard
  • 1 tablespoon poppy seeds (add after first blend)

INSTRUCTIONS

  1. Add soaked, drained and rinsed cashews to a high speed blender.  Add water, vinegar, lemon juice, maple syrup, red onion, salt and dry mustard powder.  Blend on the highest speed until perfectly smooth and creamy (about 60 seconds).  No cashew bits or grittiness should remain.  A food processor is not recommended here.  
  2. Add poppy seeds and pulse five times to quickly incorporate.
  3. Pour the dressing from the blender into a small lidded container.  Refrigerate for at least two hours before using.  This is important because the dressing will be warm from blending and does not taste good warm.  You want the dressing to be well chilled.
  4. Before using, give the dressing a quick stir.  Pour overtop your favorite greens and toss well.  I love to pair this dressing with red onions, avocado and tomato or fresh berries such as strawberries. 
  5. Leftover dressing lasts in an airtight container in the fridge for up to five days.  It will thicken overnight so add a little water and shake well to thin out the dressing if desired.  

https://www.eatingbyelaine.com/creamy-vegan-poppy-seed-dressing/print/25434/

Chickpea Jackfruit (or palm heart) Cakes: Vegan Delight

CAKE INGREDIENTS:

· Flax egg: 1 Tbsp flaxseed meal plus 3 Tbsp water

· 1 (15-ounce) can chickpeas, well drained and rinsed (or 14 oz can hearts of palm, drained – see Stacey’s crabcake recipe on this site)

· 1 (14-ounce) can of jackfruit in brine, drained

· 1 tsp dijon mustard

· ¼ cup finely diced celery

· ¼ cup minced parsley leaves

· 2 Tbsp Old Bay seasoning

· 1 sheet of nori, broken into small pieces, or 1 tsp kelp granules (for that ocean-y taste, optional)

· 2 tsp vegan Worcestershire sauce

· 1 Tbsp lemon juice

· 1 Tbsp capers, finely minced

· 1/4 cup whole wheat breadcrumbs

· EVOO spray

*****************

Vegan Cashew Tartar Sauce (from outside source)

Ingredients (combine in blender)

  • 1/2 c cashews (raw, roasted, etc.)
  • 1/2 c water
  • 1 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 1/2 tbsp spicy brown mustard
  • 1/2 tsp garlic powder
  • 1 garlic clove
  • 3 small green olives (with pimentos)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dill (optional)
  • 1 tbsp chives, fresh, finely chopped (optional)
  • 2-3 tbsp dill relish (optional)
  • 2 tbsp capers (optional)
  • 2-3 tbsp green olives, chopped (optional)

Veggie Potato Salad w/ BBQ SoyCurl Topper – The Best!

INGREDIENTS:

* POTATOES (half white & half sweet potatoes)

* GARBANZO BEANS (chickpeas)

* ONION

* CELERY

* KALE

* MUSHROOMS

* DILL RELISH

* KALAMATA OLIVES

* SAUERKRAUT

* SWEET PEPPERS

* SEASONINGS: ONION POWDER, GARLIC POWDER, DILL SEASONING, CHILI-LIME POWDER, PEPPER, SALT

* JUICES/CONDIMENTS: SMALL AMOUNTS OF DILL PICKLE JUICE, SAUERKRAUT JUICE, VEGAN MAYO & MUSTARD

INSTRUCTION:

* CHOP & CUBE EVERYTHING!

* BOIL CUBED POTATOES

* ADD CHOPPED MUSHROOMS & CHOPPED KALE DURING LAST FEW MINUTES OF POTATO BOILING

* DRAIN ALL BOILED VEGGIES & MASH TOGETHER

* ADD REMAINING (COLD)  INGREDIENTS & COMBINE

*****************
BBQ SOYCURL TOPPER

* REHYDRATE HALF A BAG OF SOYCURLS IN A WATER/BBQ SAUCE BATH

* DRAIN & BAKE IN OVEN OR AIRFRYER (watch closely to avoid scorching)

* USE AS DESIRED IN YOUR FAVORITE RECIPE

Solar Is Booming in the California Low Desert, if Water Issues Don’t Get in the Way

Flipping through her old college papers, Teresa Pierce, resident of Desert Center, CA, realized her fight against the solar development wasn’t the first time conservation issues had caught her attention. In 1984, her first college English paper—for which she got an A+—was on the importance of conserving the nation’s national parks and wilderness areas. 

“We should stop and reflect for a moment on the reasons why we need parks and wilderness areas,” she wrote. “If indeed the reasons are to achieve oneness with our world and our universe then we better do the best we can to hold onto what we have.”

Her goal now is to hold on to what she found at Lake Tamarisk—the beauty of the desert. 

https://12ft.io/proxy?q=https%3A%2F%2Finsideclimatenews.org%2Fnews%2F26062023%2Fsolar-water-desert-center-california%2F

PERFECT BROWN RICE – EVERY SINGLE TIME!

INGREDIENTS:

* brown rice
* at least 4 times more water than amount of rice

INSTRUCTIONS:

* Wash rice & set aside

* Boil enough plain water to far over-cover rice, similar to water for boiling pasta

* Add rice to boiling water & return to boil

* Simmer UNCOVERED on low heat for 30 minutes

* Strain water out of the pan, leaving rice behind

* Return pan of rice to stove (no heat)

* Place lid on pan & let rice sit/STEAM alone for 10 minutes

YOUTUBE COMMENTER ARMINDA HEART SAYS:

“After cooking the rice and before the 10-minute steam, you could sauté the veggies and spices and then add in the drained rice, and then cover it and steam for the 10 minutes, maybe with a few tablespoons of water to assist the steam, unless the drained rice still has some cooking water in it to add to that.”

Can Anyone Watch This Without Getting ENRAGED?

July 2, 2023

“Dr. Peter Hotez is the human embodiment of the confusing, inaccurate and downright duplicitous directives that have dominated COVID policy, and specifically with regard to vaccines. How protected we’d be, how many boosters we’d need, how long the protection would last – Hotez has supplied a steady stream of misinformation and contradictions from day one. Jimmy talks to Dr. Pierre Kory about the infuriating disinfo that has come from Hotez and other leaders in the medical establishment about COVID policy.”

Day 82 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Lift chest & back

WATER: (2) × (32) = 64 oz

EATS:
* oatmeal w/ grapenuts, boysenberries, almonds, walnuts, ground flaxseed, green stuff extra  powder, almond milk
* two apricots
* silver dollar pure-potato waffles w/ ketchup
* Mexi-bowl (pinto beans, rice, chopped kale, cabbage, chicory, broccoli, brussel sprouts, dried cranberries, pumpkin seeds, poppyseed dressing, avocado)
* choco-walnut ice cream (healthy banana & nut recipe) topped w/ coconut whip XL-cream & mini choco-mint XL-wafers

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food