EXERCISE:
* Jog 5k outdoors
* Lift chest & back
WATER: (2) × (32) = 64 oz
EATS:
* oatmeal w/ grapenuts, boysenberries, almonds, walnuts, ground flaxseed, green stuff extra powder, almond milk
* two apricots
* silver dollar pure-potato waffles w/ ketchup
* Mexi-bowl (pinto beans, rice, chopped kale, cabbage, chicory, broccoli, brussel sprouts, dried cranberries, pumpkin seeds, poppyseed dressing, avocado)
* choco-walnut ice cream (healthy banana & nut recipe) topped w/ coconut whip XL-cream & mini choco-mint XL-wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food