May 2022 – Page 6 – PROJECT WAISTLINE

Day 32 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Powerwalk outdoors
* Lift back, chest, shoulders

WATER: (3) × (25) = 75 oz

EATS:
* wautéed pinto beans & veggies (chopped onion, broccoli, mushrooms, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery, salsa) served on grilled corn tortillas w/ fresh tomatoes & spinach
* 85% dark chocolate & few pine nuts
* salad w/ greens, cabbage, garbanzo beans, tomato, arugula, etc w/ TJ cashew dressing
* banana w/ cinnamon

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Easy Instant Pot Basmati Rice

Use a 1:1.25 rice to water ratio

Wash the rice

22 minutes pressure cook (high pressure) in the instant pot

10 minutes natural pressure release

Healthier No Knead Dutch Oven Bread

Ingredients

3 cups King Arthurs Sprouted Grain Wheat Flour, plus more for shaping
2 tsp Redmond’s Real Salt, sea salt
1 tsp active dry yeast
1 3/4 cups warm water, heated to about 110° to 115°

https://www.go2kitchens.com/healthier-no-knead-dutch-oven-bread/

Day 31 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Too busy working & commuting today…

WATER: (3) × (25) = 75 oz

EATS:
* two Brazil nuts & one prune
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts & hot water
* TJ’s sweet potato, chunky chickpea hummus, beet, spinach wrap dipped in guacamole
* wautéed veggies (chopped broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, onion, celery) w/ some balsamic vinegar, then add garbanzo beans, mushrooms, pasta & serve w/ guacamole
* banana w/ cinnamon

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Hear the FREE 2022 Food Revolution Summit ENCORE thru Thurs May 5, 11:59pm

Right now, you can hear all the speakers from the entire Summit AT NO COST with a special encore.

Click here to listen to it all — and to watch all of the recipe demonstration videos while they’re available for 2 more days (for free).

Whether you want to learn the latest breaking news about immune health, or you want to know how to prevent cancer, heart disease, Alzheimer’s, autoimmune disease, type 2 diabetes, and other chronic diseases…

Or if you want to lose weight, live longer and healthier, enjoy more energy throughout the day, sleep deeper, and feel your best all-around…

And if you want the truth about soy, probiotics, lectins, oxalates, hormones, phytates, blood sugar, and more…

The Food Revolution Summit gives you the latest cutting-edge insights on the most important health issues you face.

Each interview lasts about 50 minutes and is followed by discussion, questions, and answers with Ocean Robbins.

Day 31 of Year 8 Low-SOS Vegan Plan

ANNOUNCEMENT: The Food Revolution Summit ENCORE is available now until Thursday May 5 at 11:59pm.

EXERCISE:
* Jog 5k outdoors
* Face exercise

WATER: (3) × (25) = 75 oz

EATS:
* banana, strawberries & cinnamon
* orange
* leftover Moroccan stew w/ garbanzo beans, edamame, sweet potato, arugula & lots of other veggies, topped w/ sauerkraut, served w/ crusty sourdough bread & guacamole
* plain sparkling water w/ shot of soft XL-drink
* banana & TJ kitty cookies for humans

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

New Cookbook: PLANT BASED COOKING MADE EASY!

Just received Jill Dalton’s 2020 cookbook… all recipes are free of:

* refined fats

* refined sugar

* gluten

And it’s only VOLUME 1 !

Here is her vegan transformation:

CLICK HERE TO ORDER VOL 1 ON AMAZON.

VOLUME 2 is now part of Jill’s Kickstart campaign. You can join it by clicking here.

REVISITING G-BOMB NUTRITARIAN EATING

CLICK HERE FOR MORE DETAILS!

Day 30 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Lift biceps & triceps

WATER: (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts, hot water & splash of almond milk
* grilled Don Lee Farms veggie half-burger patties on open-face pure potato waffle w/ avocado, tomato, broccoli-slaw & sprouts
* plain sparkling water w/ shot of soft XL-drink
* XL-choco mint
* gorilla salad w/ lotsa greens, garbanzo beans, palm hearts, shredded carrot, sprouts, broccoli-slaw, radishes, mushrooms, onion, sweet peppers, avocado, TJ cashew “butter” dressing
* banana w/ cinnamon
* miso veggie noodle soup

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 29 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* gorilla salad w/ a variety of greens, pinto & garbanzo beans, mushrooms, palm hearts, radishes, onions, avocado, rice, TJ’s cashew “butter” dressing (see ingredients above)
* homemade whole wheat bread w/ guacamole
* banana w/ few choco TJ kitty XL-cookies for people

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food