The Science, Logic and Data Explained
https://youtu.be/8UvFhIFzaac
Month: September 2020
Day 157 of Year 6 Low-SOS Vegan Plan (DAY 177 COVID-19 LOCKDOWN)
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Bicycle in the park
* Day 12 of 30 Day STATIC CORE CHALLENGE
WATER:
(3) × (25) = 75 oz
EATS:
* banana & few almonds
* potato tacos w/ broccoli-slaw, tomato, avocado
* arroz (rice) & frijoles (beans)
* plain sparkling water w/ shot of soft XL-drink
* few peanut XL-butter pretzel
… SUN HAS SET …
* small dish of noodles w/ tomato sauce
Cmmt: XL indicates uncommon extravagantly luscious food
Day 156 of Year 6 Low-SOS Vegan Plan (DAY 176 COVID-19 LOCKDOWN)
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 11 of 30 Day STATIC CORE CHALLENGE
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* hot matcha tea
* few almonds
* plant-based corned beef sandwich on everything-bagel with tomato, broccoli slaw, mustard, avocado & onion on the side
* steamed kale w/ fresh lemon juice
* plain sparkling water w/ shot of soft XL-drink
* chickpea baked crackers w/ avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 155 of Year 6 Low-SOS Vegan Plan (DAY 175 COVID-19 LOCKDOWN)
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Day 10 of 30 Day STATIC CORE CHALLENGE
WATER:
(3) × (25) = 75 oz
EATS:
* corn on cob, bbq beans
*hybrid veggie burger on thin sliced whole grain toast w/ avocado, mustard, tomato, sauerkraut
* vegan potato salad
* plain sparkling water w/ shot of soft XL-drink
* hot hibiscus lemon tea
* banana w/ few almonds
* dairyfree oatmilk yogurt w/ (baked) energy bites
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Corona Virus + Obesity = Toxic Mix
At 5-foot-9 and 248 pounds before covid-19 struck, John Place knew he needed to work on his health. In the scramble to run a small business and help raise four children, he ate high-calorie restaurant food every day. He never exercised. He was often fatigued and urinated frequently — warning signs of diabetes that he ignored.
When Place, 43, landed in a Florida intensive care unit in June, infected with the coronavirus and unable to breathe on his own, a brutally frank doctor put his survival chances at 20 percent.
For the rest of the story:
Day 154 of Year 6 Low-SOS Vegan Plan (DAY 174 COVID-19 LOCKDOWN)
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift biceps & triceps
* Day 10 of 30 Day STATIC CORE HOLDS Challenge
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat w/ bran, peach, blueberries, strawberries, cheerios, pecans, almonds & almond milk
* corn on cob
* hybrid veggie burger on thin sliced whole grain toast w/ avocado, mustard, tomato, broccoli slaw
* soycurl facon (fake bacon, baked – not pan fried)
* vegan potato salad
* hot hibiscus lemon tea
… SUN HAS SET …
* cherry XL-pie
Cmmt: XL indicates uncommon extravagantly luscious food
Day 153 of Year 6 Low-SOS Vegan Plan (DAY 173 COVID-19 LOCKDOWN)
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Mini-trampoline workout w/ face exercise
* Lift back & chest
* Day 9 of 30 Day STATIC CORE HOLDS Challenge
WATER:
(3) × (25) = 75 oz
EATS: (1st excursion to outdoor patio dining in six months – Italian restaurant)
* simple dinner salad w/ house XL-dressing
* cold couscous, quinoa, kalamata olives & pickled peppers w/ raspberry XL-dressing
* plain sparkling water w/ shots of soft XL-drink
* leftover couscous/quinoa w/ chopped raw cruciferous veggie salad
* hot hibiscus lemon tea
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 152 of Year 6 Low-SOS Vegan Plan (DAY 172 COVID-19 LOCKDOWN)
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Walk in desert
* Day 9 of 30 Day STATIC CORE HOLDS Challenge
WATER:
(3) × (25) = 75 oz
EATS:
* banana & jackfruit
* hot hibiscus lemon tea
* plant-based corned beef sliders on sourdough w/ tomato, sauerkraut, onion, mustard, avocado
* steamed veggies
* bbq beans & XL-chips
* plain sparkling water w/ shot of soft XL-drink
* few almonds
* (baked) energy bites
* hot hibiscus lemon tea
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
The Old Switcherooo!
Covid on Surfaces
Published 8/14/2020.