[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 11 of 30 Day STATIC CORE CHALLENGE
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* hot matcha tea
* few almonds
* plant-based corned beef sandwich on everything-bagel with tomato, broccoli slaw, mustard, avocado & onion on the side
* steamed kale w/ fresh lemon juice
* plain sparkling water w/ shot of soft XL-drink
* chickpea baked crackers w/ avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food