Dr. Caldwell Esselstyn, author of PREVENT & REVERSE HEART DISEASE, has been reading Project Waistline blog! A few months ago I personally shared with him early findings relating Covid-19 mortality rates to endothelial function. In this NEW video he describes how to improve endothelial health by increasing your body’s production of nitric oxide.
How cool is that? The doc prescribed six servings a day of these types of foods (clicking here). I anoint them with lemon juice, or seasoned vinegars. I stick them in my salads and sandwiches. I cook them in my soups, my stews, my sauces. (Here’s how to squeeze six servings into your day.)
Slowly chew to induce interaction with bacteriae on the tongue. If for whatever reason you are unable to chew & must blend/juice your greens, just let it remain in your mouth long enough to make thorough contact with the tongue. (And avoid floridated toothpaste, as it reacts negatively in the process.)
Bon appetit!
