EXERCISE:
* NEW RESISTANCE WORKOUT- abs (lighter weight, more reps, TUT-time under tension)
* Stairs
WATER:
(3) × (25) = 75 oz
EATS:
* banana & orange
* tofu lemon-grass carrot sandwich on XL-white roll
* veggie roll
* kid’s size XL-icee
* avocado & raspberry fruit spread on Ezekiel raisin toast
* orchard pomegranate
* corn XL-chips w/ guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
DAY 3 NO BREAD!
EXERCISE:
* Treadmill jog w/ O-U-E workout
* NEW RESISTANCE WORKOUT- legs (lighter weight, more reps, TUT-time under tension)
WATER:
(3) × (25) = 75 oz
EATS:
* bananas & raspberries
* very veggie pasta sauce served in giant baked sweet potato (no pasta)
… SUN HAS SET …
* sliced orange
Cmmt: XL indicates uncommon extravagantly luscious food
DAY 2 NO BREAD!
EXERCISE:
* Mall powerwalk w/ O-U-E workout
* NEW RESISTANCE WORKOUT- back & biceps (lighter weight, more reps, TUT-time under tension)
WATER:
(3) × (25) = 75 oz
EATS:
* fresh bananas & trailmix
* stirfry cruciferous(+) veggies & tofu served over brown rice
* red grapes
* few tortilla XL-chips w/ pico de gallo (salsa)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
“I really feel that we are at the moment on the cusp of what I call a seismic revolution in health. […] Whole Food plant-based nutrition not only gets rid of heart disease, it gets rid of hypertension. It gets rid of diabetes. It gets rid of high cholesterol. It gets rid of the risk of stroke, of vascular dementia, of Crohn disease, osteoporosis and ulcerative colitis, rheumatoid arthritis, lupus, multiple sclerosis, allergies, asthma, kidney disease… and the list goes on and on. Never before have we had in medicine’s toolbox a therapy that is so safe, so void of hideous side effects, so inexpensive.”
– Caldwell Esselstein, MD
Author of PREVENT & REVERSE HEART DISEASE
(Quote begins in video at 7:20)
DAY 1 NO BREAD!
EXERCISE:
* Mini-trampoline
* Bicycle in park
* Mini-trampoline (again)
WATER:
(3) × (25) = 75 oz
EATS:
* blueberry XL-muffin
* leftover palm hearts scampi pasta salad
* red grapes
* couple mini energy bites (w/ raisin, crushed peanut, carob chip, desiccated coconut)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* very veggie burger sliders in discs of raisin Ezekiel toast w/ fresh cabbage, kale, microgreens, tomato, dill pickles, mustard
* baked potato wedges & onion containing some XL-oil
* plain sparkling water w/ some XL-soda added
* jarred pears packed in water
* palm hearts scampi pasta salad (cabbage, kale, carrots, jicama, black olives, mushrooms, palm hearts scampi & lemon-agave dressing tossed in high fiber pasta)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
This may well be a duplicate post… mmm, it’s worth repeating! Good ol’ Chuckie baby:
DAY 4 NO BREAD!
EXERCISE:
* Mall walk w/ O-U-E workout
* NEW RESISTANCE WORKOUT- Chest/Triceps (heavier weight, fewer reps)
* Jog treadmill
WATER:
(3) × (25) = 75 oz
EATS:
* dry-fry hash brown w/ Tabasco sauce
* banana
* gorilla salad (including white beans & raspberries)
* XL-crispy broccoli w/ spicy-sweet sauce
* pasta w/ marinara sauce
* red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food