DAY 4 NO BREAD!
EXERCISE:
* Mall walk w/ O-U-E workout
* NEW RESISTANCE WORKOUT- Chest/Triceps (heavier weight, fewer reps)
* Jog treadmill
WATER:
(3) × (25) = 75 oz
EATS:
* dry-fry hash brown w/ Tabasco sauce
* banana
* gorilla salad (including white beans & raspberries)
* XL-crispy broccoli w/ spicy-sweet sauce
* pasta w/ marinara sauce
* red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food