Day 69 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* cracked wheat sourdough toast w/ almond butter, pomegranate jam, few almonds & bowl of cherries
* pinto beans, rice, cabbage & salsa bowl w/ few corn XL-chips
* watermelon
* mini-pizza: cracked wheat sourdough toast w/ tomato sauce, mushrooms, vegan deli slices & vegan cheese (it’s garbage greasy cheese, I’m tossing it in trash today!)
* plain sparkling water w/ few shots of soft XL-drink
* pasta w/ tomato, steamed broccoli & cauliflower
* fresh apricots

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 68 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* 10 burpees w/ zinger v-12 smoothie recipe
* Red light, negative ion, vibration creme facial
* Lift back, chest, shoulders

WATER:  (3) × (25) = 75 oz

EATS:
* zinger v-12 smoothie
* few almonds
* watermelon & apricots
* cracked wheat sourdough toast w/ vegan deli slices, chick-guac, tomato, broccoli-slaw w/ bbq potato XL-chips on side
* steamed corn & yellow squash
* frozen jackfruit pods
* 1/2 cup oatmeal w/ steamed kale, blueberries, pomegranate powder, ground flaxseed, blackstrap XL-molasses, few walnuts & hot water
* 92% dark chocolate & fresh cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 67 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Lift lower body @ gym
* Mini-trampoline

WATER:  (3) × (25) = 75 oz

EATS:
* gorilla salad w/ berries
* cracked wheat sourdough toast w/ vegan deli slices, a sprinkle of dairy-free XL-cheese, tomato, greens, carrots, scallion
* steamed broccoli, cauliflower & chickpea pasta w/ cracked lemon pepper
* almonds, apricots & frozen jackfruit pods

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 66 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
* Evening stroll

WATER:  (3) × (25) = 75 oz

EATS:
* leftover Moroccan stew w/ sweet potato, white potato, garbanzo beans, leeks, fresh tomato, fire roated tomatoes, onion, mushrooms, almond milk, lots of various leafy, green/red/purple & root veggies served w/ brown rice, sauerkraut & chick-guac (blended chickpeas & guacamole)
* cherry XL-pie w/ walnut crust
* cracked wheat sourdough toast w/ vegan deli slices, a sprinkle of dairy-free XL-cheese, tomato, greens, carrots, scallion
* jackfruit pods
* banana w/ cinnamon

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 65 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Evening stroll

WATER:  (3) × (25) = 75 oz

EATS:
* Moroccan stew w/ sweet potato, white potato, garbanzo beans, fresh & fire roated tomatoes, onion, mushrooms, almond milk, lots of various leafy, green/red/purple & root veggies served w/ brown rice & sauerkraut
* cracked wheat sourdough toast w/ chick-guac (blended chickpeas & guacamole)
* cherry XL-pie w/ walnut crust & grapenuts topping

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 64 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Thigh toning workout

WATER:  (3) × (25) = 75 oz

EATS:
Moroccan stew w/ sweet potato, white potato, garbanzo beans, fire roasted tomatoes, lots of various leafy & root veggies served w/ brown rice & sauerkraut
* avocado on cracked wheat sourdough toast
* plain sparkling water w/ shot of soft XL-drink
* pistachios, air popcorn & 92% dark XL-chocolate
* fresh jackfruit

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 63 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Mini-trampoline workout

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ steamed kale, boysenberries, beet & pomegranate powder, ground flexseed, vitamin C powder, blackstrap XL-molasses, sliced almonds, hot water & splash of choco oatmilk
* avocado on cracked wheat sourdough toast
* Moroccan stew w/ sweet potato, white potato, garbanzo beans, fire roasted tomatoes, lots of various leafy & root veggies served w/ brown rice & sauerkraut
* plain sparkling water w/ shot of soft XL-drink
* apple & mango
* few pecans & 92% dark chocolate

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 62 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Core & Upper Body Resistance workout

WATER:  (3) × (25) = 75 oz

EATS:
* plumcots & almonds
* 1/2 cup oatmeal w/ steamed kale, boysenberries, banana, beet & pomegranate powder, ground flaxseed, vitamin C powder, sliced almonds & choco oatmilk
* dairyfree veggie pizza, tater XL-tots & steamed kale w/ mushrooms, garlic
* gorilla salad w/ boiled potato
* sweet potato/sunflower seed burger on cracked sourdough

SUN HAS SET

* open-face almond butter & pomegranate jam XL-sandwich

Cmmt: XL indicates uncommon extravagantly luscious food

Day 61 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 4k outdoors
* Walk-about outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* edamame in the shell
* avocado/cucumber sushi rolls
* box of fresh family backyard fruit 😋
* steamed kale w/ tomato
* sweet potato/sesame seeds burger w/ tomato, broccoli-slaw, onion, pickle on cracked wheat sourdough toast
* mixed (salty) nuts w/ 92% dark chocolate
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 60 of Year 8 Low-SOS Vegan Plan

VISITING MOMMY!

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* cherries & mixed nuts
* pineapple whip float served in pineapple juice (brain freeze!)
* Mexi-bowl w/ pinto beans, rice, cabbage & salsa
* potato XL-fries w/ fresh garden salad (exclude croutons)
* dry XL-impossible burger w/ impossibly poor flavor 🙂 … (Don Lee Farms sweet-potato/sunflower seed burgers taste much better w/ less fat/calories)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food