EXERCISE:
* Jog 4k outdoors
* Lift (legs @gym)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ pomegranate, splash of almond milk & one piece of Ezekiel toast w/ Andy Anan’s no-added-sugar (1 ingredient only) cherry preserves
* tofu veggie-rice bowl (removed 3/4 of the tofu to save for another day)
* taco pizza
* stalk of celery
… SUN HAS SET …
* half bagel w/ corn butter & cherry 1 ingredient preserve & 3 almonds
EXERCISE:
* Brisk walk 30 minutes outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* tiny slice homemade apple pie
* Mexi-bowl (pinto beans, rice, cabbage, salsa, avocado)
* leftover filling for vegan burritos served in bowl of butter-lettuce & TJ’s green goddess XL-dressing (contains small amount of oil)
* rolled oats w/ pomegranate, splash of almond milk
* Andy Anan’s no-added-sugar (one ingredient only) cherry preserves on multi-grain sourdough toast w/ McDougall’s corn butter recipe
* stalk of celery
… SUN HAS SET …
EXERCISE:
* Jog 5k outdoors
* Lift (leg day @ gym)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ pomegranate, vitamin C powder, splash of almond milk
* baked potato waffle w/ natural ketchup
* leftover Nora’s burritos – inner fixin’s are black beans, brown rice, corn, steamed broccoli (w/ lavish oilfree tortilla wrap), homemade salsa, fresh arugula & sliced tomato, some almond milk sourcream & avocado
* load fixins’ into burrito “wrap” (oil-free tortilla) w/ Mediterranean Crunch Chopped Salad
* leftover potato lasagne w/ soycurl facon & steamed brussel sprouts
* stalk of celery
… SUN HAS SET …
EXERCISE:
* Rest
WATER:
(2) × (32) = 64 oz (+)
EATS:
* backyard apple w/ unflavored, coconut milk yogurt (no sugar)
* rolled oats w/ pomegranate, vitamin C powder, splash of almond milk
* sliced orange & 4 raw almonds
* Nora’s burritos – beans, brown rice, corn, steamed broccoli (w/ baked corn tortilla shells), homemade salsa, fresh arugula & tomato
* Ezekiel sprouted grain toast w/ corn butter & tart cherry low-sugar preserve
* stalk of celery
… SUN HAS SET …
EXERCISE:
* Powerwalk outdoors for 45 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ pomegranate, few walnuts, splash of almond milk & one thin slice of multi-grain sourdough toast w/ corn butter & tart cherry low-sugar preserve
* sliced orange & 4 raw almonds
* tofu & stirfry veggies (frozen broccoli, snap peas, green beans, yellow & orange carrots, mushrooms, red bell peppers, waterchestnuts, onion, no oil)
* Mediterranean Crunch Chopped Salad (organic romaine, chicory, broccoli, cauliflower, red cabbage, and carrots), pomegranate, fakon made w/ soycurls & 3-2-1 dressing
* stalk of celery
… SUN HAS SET …
EXERCISE:
* Lift (push day @ gym/home)
* Walk-about 15 minutes – post meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rice noodle soup w/ water, cauliflower, arugula, red cabbage, chopped kale, red onion, broccoli-slaw, tomato, carrot, edamame, dry seasoning (no oil) & potato waffle
* sliced orange, some almonds & peanuts
* potato lasagne w/ tomato sauce, mozzarella fondue sauce, multi-grain sourdough toast w/ McDougall corn-butter
* stalk of celery
… SUN HAS SET …
* one slice of thin baked sweet potato disc & fresh apple
EXERCISE:
* Lift (leg day @ gym/home)
* Deep squats @ home
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ water, pomegranate, ground flaxseed, splash of almond milk, one piece of dry Ezekiel toast & a banana
* rice noodle soup w/ water, cauliflower, arugula, red cabbage, chopped kale, red onion, broccoli-slaw, tomato, carrot, edamame, dry seasoning (no oil)
* 3 raw almonds
* few peanuts & a stalk of celery
… SUN HAS SET …
EXERCISE:
* Jog 45 minutes indoors – pre-meal
* Lift (pull day @ gym) – lower, middle & upper back, biceps, front/lateral shoulder raises – pre-meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ water, pomegranate, ground flaxseed, splash of almond milk & baked potato “waffle” w/ natural ketchup
* leftover clean-out-the-fridge veggie bean soup (mung, garbanzo & black-eyed pea) w/ multi-grain sourdough toast & served over leftover brown rice
* Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ 3-2-1 dressing, lemon juice & a fresh celery stalk on the side
* leftover Durum wheat spaghetti & simple tomato sauce (next time higher fiber pasta)
* fresh banana
… SUN HAS SET …
EXERCISE:
* Jog 5k outdoors – pre-meal
* Lift (ab day) – post meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ water, orchard apple, pomegranate & splash of almond milk
* banana & 4 Trader Joe’s kitty XL-crackers for humans
* clean-out-the-fridge veggie bean soup (mung, garbanzo & black-eyed pea) w/ multi-grain sourdough toast & served over leftover rice
… SUN HAS SET …
* second bowl of soup w/ leftover corn bread muffins
EXERCISE:
* Jog 20 minutes outside to gym
* Lift (push day @ gym) – triceps, shoulders, upper & mid chest – pre-meal
* Jog 20 minutes outside to home
* Stroll 15 minutes – post meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* peanuts, fruit & also steamed veggies (leftovers from yesterday’s trays) served over leftover black-eyed pea chile
* gorilla salad w/ crisp bbq’ed soycurl & homemade salsa
* taco XL-shells filled w/ rice, pico de gallo & XL-avocado, pinto beans on side
… SUN HAS SET …