MEDITATION:
* Psalm 24
EXERCISE:
* Powerwalk 45 minutes indoors
* Lift biceps & triceps
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & almond milk
* Moroccan stew w/ rice & cranberry walnut toast w/ avocado
* banana w/ dry cranberry walnut toast
* veggie rice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 23
EXERCISE:
* Powerwalk 5 miles indoors
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & almond milk w/ banana on the side
* fresh mango & some dry cranberry walnut toast
* few pieces of defrosted jackfruit pods
* chopped multi-greens salad w/ oilfree homemade dressing & slice of dry cranberry walnut toast
* small square of Trader Joe’s oat choco bark w/ crispy rice & cocoa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 22
EXERCISE:
* Lift back & chest on Total Gym
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* spelt flakes, grapenut nuggets, pomegranate & almond milk w/ banana & few peanuts
* mung-egg omelet w/ tomato, mushroom, onion, kale served w/ avocado
* home-grilled Don Lee brand veggie burger (made w/ carrot, celery, onion, spinach, sweet potato, brown rice flour, sunflower seed, corn starch, soybean XL-oil, salt, spice, garlic) on multi-grain sourdough toast w/ tomato, lettuce, onion, mustard, smidgen of bbq sauce
* small square of Trader Joe’s oat choco bark w/ crispy rice & cocoa
* two red mini potatoes chopped, boiled, airfried & served w/ natural ketchup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 21
EXERCISE:
* Walk-about campus & up/down stairs 20 minutes
* Standing lecture 3.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Trader Joe’s half-veggie wrap (basically chickpea hummus, lavash wrap, carrots, cabbage, broccoli, spinach, radish)
* spelt flakes, grapenut nuggets, pomegranate & almond milk
* small square of Trader Joe’s oat choco bark w/ crispy rice & cocoa
* three mini purple tomatoes & couple of peanuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 20
EXERCISE:
* Indoor powerwalk 4 miles
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh pomegranate w/ grapenut nuggets, spelt flakes & almond milk
* veggie subway sub (onion, tomato, bell peppers, olives, yellow peppers, fresh spinach, black pepper, vinegar w/ no oil)
* lemon brown basmati rice w/ chipotle black beans, fresh tomato, steamed broccoli & small piece avocado
* Trader Joe’s oat choco bark w/ crispy rice & cocoa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 19
EXERCISE:
* Outdoor campus walk-about 1 hours
* Standing lecture indoors 6 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh peach
* tofu lemon grass sandwich on XL-white bread
* veggie tofu noodle soup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 18
EXERCISE:
* Outdoor walk-about 2 hours
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* SoCal VegFest
– few culinary samples
– cauliflower ceviche taco in blue corn tortilla shell
– bean & vegan cheez tamale
– mushroom bbq wing
* bowl of chipotle black beans, brown basmati lemon rice served w/ corn, romaine lettuce, guacamole
* plain sparkling water w/ two shots of soft XL-drink
* sliced orange
* leftover veggie spaghetti w/ steamed broccoli on side
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 17
EXERCISE
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
* Outdoor walk-about 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena hot porridge w/ fresh pomegranate & homemade almond milk
* pinto beans, rice, cabbage, onion, arugula, salsa
* almond meal oatmeal cookie
* leftover veggie spaghetti
* peanuts & unsweetened lime sparkling water
* aifried oilfree corn tortilla strips w/ guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 16
EXERCISE
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
* Slow jog 4k outdoors
* Powerwalk 2k post-meal outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mung-egg omelet sandwich
* very veggie spaghetti w/ cooked veggies & tomato sauce
* very veggie pasta salad w/ raw veggies & homemade lemony salad dressing
* almond meal oatmeal cookie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 15
EXERCISE
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bowl of spelt flakes, rolled oats, grapenut nuggets, pomegranate, peach, homemade 5:1 ratio almond milk
* steamed snack beans (chick, soy, kidney, black)
* white meat vanilla ice cream w/ added unsweetened cacao, strawberries, few sliced raw almonds
* very veggie salad, multi-grain sourdough toast & homemade lemony salad dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed