Category: Meal & Workout Journal

EXERCISE:
* Powerwalk indoors 45 minutes 
* Lift biceps (pull) & triceps (press)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 3 ingredient pancakes (banana, oats, almond milk), but I blenderized fresh kale w/ milk (green Martian milk!) I also blended some blueberries w/ almond milk & a few cashews to make a sauce… then dipped pancakes in it!
* red grapes
* very veggie spaghetti w/ steamed broccoli topped w/ nutritional yeast
* banana w/ 5 almonds

… SUN HAS SET …

* casaba melon

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Lift (shoulders & back pull/press)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, raspberries, powders (vitamin C, green stuff, pomegranate,  beet), few pieces of walnuts, splash of almond milk, banana
* pinto beans, rice, cabbage, sauerkraut, tomato, salsa, avocado bowl (added oilfree baked corn tortilla strips)
* casaba melon slices
* more bean/rice bowl

… SUN HAS SET …

* 3 XL-french fries

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Lift lower body
* Powerwalk indoors 45 minutes
* Backyard (abs/legs) circuit
* Powerwalk outdoors 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, raspberries, powders (vitamin C, green stuff, pomegranate,  beet), few pieces of walnuts, splash of almond milk, banana
* brown rice bowl w/ tofu, broccoli, cabbage, carrot, onion (Flame Broiler)
* small red apple from backyard
* used excess tofu from 1st bowl, added to homemade brown rice (w/ broccoli, carrot, cauliflower, mushroom, sauerkraut, scallion, hearts of palm all “steam grilled” in airfryer) & some original Bachan’s Japanese bbq sauce
* half-slice multi-grain sourdough toast w/ single-ingredient unsweetened cherry preserve

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Speedy powerwalk 45 minutes indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, raspberries, cinnamon, splash of almond milk, banana
* crispy airfried (oilfree) soycurls w/ cornmeal batter served w/ hotwing sauce & steamed broccoli
* frozen blueberries & raspberries
* rice noodle veggie lemon soup w/ half slice multi-grain sourdough toast w/ a small smear of avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* powerwalk about campus half the morning, plus few flights of stairs

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries & splash of almond milk
* orange & banana
* wautéed cruciferous veggies, mushrooms, onions, garlic, tomato  & whole wheat pasta in tomato sauce
* sauerkraut
* kitty XL-cookies
* one french XL-fry

… SUN HAS SET …

* one brazil XL-nut

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk around the block

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, cinnamon, splash of almond milk, banana
* Mexi-bowl (pinto beans, rice, cabbage, 1/4 avocado, salsa
* leftover white rice, cruciferous crunch salad from TJ’s & mushroom-oats patties crumbled on top (no dressing)
* orange & banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Traversed many flights of stairs throughout the day
* Standing lectures 5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, green & pomegranate powders, splash of almond milk
* baked sweet potato, mushrooms  w/ cruciferous crunch salad & oilfree, salt free Wow-Your-World dressing
* sliced orange
* Mongolian bbq veggies w/ noodles (Although chef said no egg, no oil, I have my doubts. Next time I’ll get steamed rice instead.)
* fresh apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk indoors 60 minutes
* Lift chest & back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, cinnamon, splash of almond milk, banana
* oilfree Mongolian grilled veggies served over whole wheat pasta (no egg)
* sliced orange
* more Mongolian bbq

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Rest (On rest days I normally do some housework, shopping, etc. But today it’s windy & rainy outside, so this is REALLY a rest day. Besides preparing meals I’m taking a glorious Sabbath day off!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, cinnamon, splash of almond milk, banana
* a few oilfree garlic & vinegar marinated mushrooms
* gorilla salad (I was inspired by the salad bar post. There are too many great veggies in my salad to name!)
* I crumbled the mushroom-oats patties for salad garnish
* dressing was low XL-oil, dairyfree spicy hot wings sauce diluted w/ ac vinegar
* another banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk indoors 45 minutes
* Lift lower body @ gym

WATER:
(2) × (32) = 64 oz (+)

… SUN HAS SET …

EATS:
* sliced apple
* sliced orange
* wautéed w/ added soy sauce: broccoli, sugar snap peas, green beans, edamame, yellow & orange carrots, mushrooms, red bell peppers, water chestnuts, onions, few XL-cashews w/ soy sauce & added brown rice (add teriyaki sauce)
* red grapes
* throat lozenges

… SUN HAS SET …

* banana

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

PS I recently lost 12 lbs by being extra careful about avoiding oils and even nuts, seeds, avocados, etc. I now eat the last 3 items only as a treat.