EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* slice of cracked wheat sourdough toast w/ natural almond butter w/ pomegranate jam & banana
* Moroccan stew
* tomato soup w/ almond milk & avocado/tomato toast w/ cracked garlic
* 92% dark XL-cacao w/ few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors 4k
* Day 2: legs (3 sets of 10-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
*banana
*gorilla salad w/ romaine, quinoa, onion, palm hearts, broccoli, shredded carrot, mushroom, avocado, chickpeas, cucumber, pinto beans, rice, avocado, sweet onion XL-dressing
* XL-icee
* stirfry/soup w/ broccoli, cabbage, mushrooms, red pepper, onion, kale, cauliflower, noodles
* almonds, berries & 85% dark XL-chocolate squares
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Day 1: chest shoulders triceps (3 sets of 10-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, almonds, coconut, vitamin C powder, frozen blueberries, almond milk blended w/ ground flaxseed, beet & pomegranate powder
* banana
* gorilla salad w/ romaine, quinoa, onion, palm hearts, broccoli, shredded carrot, mushroom, avocado, chickpeas, cucumber, sweet onion XL-dressing
* more salad topped w/ pinto beans, rice, salsa & save most for tomorrow’s breakfast
* walnuts, berries & 85% dark XL-chocolate squares
* frozen jackfruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 4k
* Day 6: legs & shoulders (3 sets of 8-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, almonds, coconut, vitamin C powder, frozen blueberries, pink almond milk blended w/ ground flaxseed, beet & pomegranate powder
* stirfry (in little bit of water) broccoli, mushrooms, red pepper, onion, jalapeño, noodles
* small XL-sweet icee beverage
* gorilla salad w/ romaine, quinoa, onion, palm hearts, broccoli, shredded carrot, mushroom, chickpeas, cucumber, sweet onion dressing (has some XL-oil)
* whole wheat pasta w/ tomato mushroom sauce,
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Face exercise
* Day 5: shoulders (3 sets of 8-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, dates, pumpkin seeds, almonds, coconut, ground flaxseed, vitamin C powder, frozen blueberries, fresh peach, almond milk
* drive-thru XL-Beyond burger (no cheese, no mayo, add bbq sauce, add one onion XL-ring) on XL-refined bun
* fresh cherries
* gorilla salad w/ romaine lettuce, homemade quinoa, onion, broccoli, shredded carrot, mushroom, palm hearts, chickpeas, Catalina dressing w/ rice vinegar
* bbq grilled corn-on-cob, onion, mushrooms
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k (Hurray! First jog since toe injury!)
* Day 4: legs (3 sets of 10-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, dates, pumpkin seeds, almonds, coconut, ground flaxseed, vitamin C powder, blueberries, peaches, almond milk
* banana
* steamed broccoli & cauliflower w/ black beans
* veggie sandwich w/ avocado, cucumber, tomato, broccoli-slaw, onion & jalapeño on cracked wheat sourdough
* frozen jackfruit
* plain sparkling water w/ shots of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, dates, pumpkin seeds, almonds, coconut, vitamin C powder, fresh peach, almond milk & banana
* mung-egg omelet w/ guacamole, steamed broccoli & cherries
* veggie noodle soup
* few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk outdoors 4k
* Day 3: back & biceps (3 sets of 10-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* mung-egg omelet w/ figs, jackfruit & avocado toast
* sweet potato/sunflower seed burger w/ steamed broccoli & baked oilfree potato O’Brien
* air-popcorn w/ jr mints
* frozen jackfruit
* green & red grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk outdoors 4k
* Day 2: legs (3 sets of 10-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, prune, pumpkin seeds, almonds, coconut, ground flaxseed, vitamin C powder, fresh peaches, almond milk
* pinto beans, rice, avocado, pico de gallo in a XL-fried tortilla bowl
* frozen jackfruit
* banana w/ cinnamon & fresh cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk outdoors 4k
* Day 1: chest, shoulders, tricep (3 sets of 8-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, prune, walnuts, almonds, coconut, ground flaxseed, beet & pomegranate powder, vitamin C powder, fresh peaches, almond milk
* leftover Moroccan stew w/ sauerkraut & avocado toast
* frozen jackfruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food