Category: Meal & Workout Journal

MEDITATION:
* Psalm 71

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back
* Walk on treadmill 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* warm sourdough w/ avocado & tomatoes
* steamed broccoli, black beans, pasta, tomato sauce, nutritional yeast
* canned peaches in unsweetened fruit juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 70

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* Lift lower body workout
* PT APP workout
– hip & lower back
* Dermaroll face/neck (treatment 5)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* leftover veggie soup w/ lemon, added steamed brussel sprouts & avocado on sourdough
* small glass plain sparkling ice water w/ shot of soft XL-drink
* fruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 69

EXERCISE:
* Powerwalk 2 miles outdoors w/ lymphatic facial massage
* Walking during zoom meeting w/ Mommy & Sissy, 20 minutes
* PT APP workout
– hip & lower back
– second lower back
– third lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk & banana
* veggie sushi rolls
* Italian penicillin veggie soup w/ lemon & sourdough avocado bread
* fruit plate

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 68

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back
– second lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh watermelon
* airfried (oilfree) corn tortilla chips w/ guacamole
* small green apple
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* fatfree homemade bbq potato chips
* defrosted jackfruit pods

… SUN HAS SET …

* veggie tray, toasted sourdough bread sticks w/ guacamole dip

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 67

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* Upper body dumbbell workout
* PT APP workout
– hip & lower back
– core strength

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes & rolled oats w/ raspberries, blackberries, blueberries, homemade 1:5 ratio almond milk, banana
* lemony brown basmati rice, steamed broccoli, chipotle-spiced black beans, tomato, avocado
* plain sparkling water w/ splash of soft XL-drink
* jackfruit pods (defrosted)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 66

EXERCISE:
* Walk 3 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes & rolled oats w/ raspberries, blackberries, blueberries, homemade 1:5 ratio almond milk
* chipotle-spiced black beans, lemony brown basmati rice, avocado, dab of cauliflower mozzarella cheese
*chopped salad (w/ sprinkle of unseasonably rice vinegar & few dabs of spicy mustard)
* glass of plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 65

EXERCISE:
* Jog 5k outdoors in sunshine
* PT APP workout
– hip & lower back
* Dermaroll face/neck (treatment 4, skipped last week) similar to this

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover very veggie spaghetti w/ added blackbeans & avocado on side
* qiwi fruit
* airfried corn tortilla chips & guacamole
* two jr mints
* Tomorrow will be salad day! 👍

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 64

EXERCISE:
* Powerwalk 4 miles indoors
* PT workout
– hip & lower back (excellent!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mixed fresh berries (blueberries, blackberries, raspberries)
* cannellini boiled beans w/ dab of mustard & bbq sauce
* thin sliced multigrain sourdough avocado toast w/ tomato
* steamed broccoli
* piece of oat XL-choco bar w/ crispy rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 63 (again)

EXERCISE:
* Rest (almost over a mild cold)
* PT APP workouts:
– hip & lower body
– tailbone

WATER:
(2) × (32) = 64 oz (+)

EATS:
* just a few bites of leftover grilled mushroom, potato, stuffing

… SUN HAS SET …

• Oatmeal w/ sliced peaches in unsweetened fruit juice & splash of almond milk

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 63 (again)

EXERCISE:
* Rest (still have a mild cold)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* half a bowl wheatena, oatmeal, pomegranate & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed