Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* uncooked rolled oats, cheerios, fresh peach, blueberries, ground flaxseed, walnuts, almond milk blended w/ beet, pomegranate & vitamin C powder
* whole wheat spaghetti noodles served w/ tomato sauce containing wautéed sweet peppers, shredded carrots, onion, mushrooms, quinoa, edamame, soy/wheat sausage
* blanched broccoli (7 minutes in boiling water, then transferred to ice bath) sprinkled w/ tajín low-sodium chile con limón
* plain sparkling water w/ shot of soft XL-drink
* air-popcorn & few jr mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* fresh peach, pear & banana
* brc (beans, rice, cabbage) burrito in grilled XL-flour tortilla w/ steamed asparagus & avocado on side
* bowl of pinto beans, rice, salsa
* dark chocolate square & walnuts
* edamame
* slice of homemade skinny pumpkin pie (excluding crust)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* steamed kale w/ rolled oats, blackstrap XL-molasses, beet & pomegranate powder, vitamin C powder, almonds, almond milk & Morningstar soy/wheat sausage patty
* gorilla salad
* rice, pinto beans, green olives, quinoa in corn taco XL-shell with rotini, honey dew melon & cantaloupe on the side
* slice of homemade skinny pumpkin pie

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift chest, upper-back, mid-back

WATER: (3) × (25) = 75 oz

EATS:
* banana
* mushroom-oat burger w/ tomato, onion, broccoli-slaw on olive-sourdough, bbq beans
* mushroom-oat patty w/ asparagus & plain sparkling water w/ shot of soft XL-drink
* homemade skinny pumpkin pie (use XL-coconut lite canned milk & Just Egg substitute) w/ whipped XL-coconut topping

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

WATER: (3) × (25) = 75 oz

EXERCISE:
* Lift biceps, triceps, shoulders
* Standing desk 2.5 hours

EATS:
* banana, fresh peach
* veggie sandwich & baked chips
* veggie sushi w/ carrot, celery & avocado in nori sheet
* few fig newton XL-cookies
* grilled mushrooms, bell peppers, beans & half slice XL-white bun

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift lower body

WATER: (3) × (25) = 75 oz

SUN HAS SET

EATS:
* uncooked rolled oats, fresh  peach, pumpkin seeds, almonds, walnuts, ground flaxseed, beet & pomegranate powder, vitamin C powder, fresh blueberries, almond milk
* Morningstar soy/wheat vegan sausage patty
* steamed broccoli,
* stirfry rice w/ minimal oil (no egg), broccoli, onion, baby corn, water chestnuts, celery, carrots
* fig newton XL-cookies

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing desk 2.5 hours (got stuck in huge traffic jam trying to drive to gym, so no lifting today)

WATER: (3) × (25) = 75 oz

EATS:
* fresh  peach, banana, blueberries
* simple salad
* veggie sandwich w/ white beans & tortilla XL-chps

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
*uncooked oatmeal, fresh peach & blueberries, walnuts, almond milk, banana on side
* Moroccan stew loaded w/ veggies, kale, collard greens, green cabbage, broccoli, brussels sprouts, chicory, mushrooms, onion, garlic, ginger, serrano pepper, mushrooms, sweet potato, brown rice
* avocado toast on seeded wheat
* dark chocolate pieces

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* uncooked oatmeal, fresh peach & blueberries, walnuts, almond milk, banana on side
* pumpkin breakfast bar from Trader Joe’s
* Moroccan soup loaded w/ veggies, kale, collard greens, green cabbage, broccoli, brussels sprouts, chicory, onion, garlic, ginger, serrano pepper, mushrooms, sweet potato & avocado toast on seeded wheat

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 4k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* banana, peach, tangerine
* brc (pinto beans, rice, cabbage) burrito
* vegan soy/wheat sausage patty on seeded whole grain bread w/ tomato, broccoli-slaw, avocado, chickpea/almond/lemon (c/a/l) hummus
* baked bbq chips
* small salad w/ mushrooms edamame, arugula, grape tomatoes, guacamole,
* mini XL-icee beverage
* choco-almond vegan ice cream

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food