EXERCISE:
* Lift lower body @ gym
* Powerwalk 4 miles indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh mango
* grapenuts, few grapenut flakes, dried rolled oats, strawberries, banana, fresh peach, almond milk
* veggie sandwich on whole grain (tomato, onion, cucumber, yellow peppers, bell pepper, jalapeño, spinach, pickles, lettuce, etc) w/ mustard & vinegar
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed