EXERCISE:
* Lift shoulders & upper back @ gym
* Powerwalk 4 miles indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh mango
* bowl of hot rolled oats & wheatena w/ strawberries
* Spanish veggie brown rice w/ lime-chipotle black beans, steamed broccoli & brussel sprouts
* fresh watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed