Category: Meal & Workout Journal

EXERCISE:
# Lift rock bottom
# kickbox 60 min
# standing desk 4 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* orange, banana
* air-XL-fries (only 2.5g unsaturated fat for 3oz serving) served with sweet Heinz Natural ketchup
* chopped greens (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, white onion, radishes) w/ white beans & nutritional yeast
* dressing made of plain soy yogurt w/ added craisins, pumpkin seeds, balsamic vinegar, thin w/ splash of almond milk
* homemade chili beans
* handmade corn tortillas

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters
# standing desk 6 hrs

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* mixed blueberries, pineapple, banana
* blueberries and pineapple mixed w/ plain unsweetened soy yogurt
* chopped greens (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, craisins, pumpkin seeds), high fiber pasta, soy yogurt dressing
* homemade veggie burger (rice, quinoa, kale, oats, bbq sauce) on whole wheat w/ mustard, lettuce, tomato, pickle & more chopped greens
* air-XL-fries (only 2.5g unsaturated fat for 3oz serving of potatoes)
* split pea soup served over chopped greens

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Ab domination

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (blend collard greens, banana, blueberries, carob powder, grapes) then stir-in rolled oats
* veggie (oil-free) stir fry (onions, cabbage, zucchini, carrots, broccoli,  pepper, mushrooms, pineapple) on high fiber pasta
* baked potato stuffed w/ white beans, craisins, broccoli, brussel sprouts, cabbage, kale, chicory, pumpkin seeds, soy yogurt

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom
# Treadmill powerwalk 15 min
# Standing desk 3 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (blend collard greens, banana, blueberries, carob powder, grapes) then stir-in rolled oats
* quinoa, edamame, cauliflower, radishes, palm hearts, 2 dolmas, red grapes
* few cucumber/avocado/brown rice sushi rolls
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters
# Standing desk 6hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (blend collard greens, banana, blueberries, carob powder, grapes) then stir-in rolled oats
* boiled white beans w/ garlic
* handmade corn tortilla
* naked burrito (pintos, rice, cabbage, cilantro, salsa)
* banana
* popcorn (air popped) w/ nutritional yeast

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* smoothie platter (blended mango & strawberries sauce over cooked oatmeal, and “Engine 2 Morning Blend” – wheat berries, farro, black barley, golden raisins) w/ tangerines & steamed collard greens
* boiled white beans w/ garlic & bbq sauce
* baked potato w/ greenie sauce (blended split peas, steamed cauliflower, mustard, sulphur salt)
* steamed broccoli, cauliflower, baby carrots
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# aero box 60 min

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* shredded wheat, oatie-o’s, grapenut flakes, blueberries, strawberries, banana, almond milk
* homemade veggie burger (rice, quinoa, kale, oats, bbq sauce) on whole wheat w/ mustard, lettuce, tomato, pickle
* air-XL-fries
* XL-sweet icee beverage

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom
# kickbox 60 min

WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz

EATS:
* “fudge brownie” smoothie
* homemade fat free corn chips w/ XL-avocado salsa
* vegan pasole soup w/ added cabbage, pozole, onions, lemon juice
* mini XL-soft drink

Cmmt: XL indicates uncommon extravagantly luscious foods

(Busy-Busy… No Picture Today)

EXERCISE:
# face exercise
# Lift lunch sisters

WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz

EATS:
* “fudge brownie” smoothie (blenderize raw spring mix leafy greens, banana, frozen blueberries, carob powder, almond milk) & add rolled oats
* lettuce, tomato, onion, mustard on XL-white bun
* XL-fries
* XL-soft drink

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise
# Lift AB-domination
# kickbox 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* oatmeal w/ blueberries
* very-veggie pasta sauce over high fiber pasta
* chopped green salad w/ tomato dressing
* same veggie sauce over brown jazmine rice w/ rice vinegar

Cmmt: XL indicates uncommon extravagantly luscious foods