Category: Meal & Workout Journal

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs
# mini-trampoline 35 min
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* grape tomatoes
* dairy-free soy yogurt
* leftover lentil loaf (lentils, rice, veggies, rolled oats, XL-walnuts, tomato sauce, bbq sauce, seasonings)
* steamed broccoli
* sauerkraut
* watermelon
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Resurrection Sunrise Celebration powerwalk & singing 90 min outdoors in the desert

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* bananas
* small naked juice
* lentil loaf w/ bbq glazed topping (lentils, rice, veggies, rolled oats, XL-walnuts, tomato sauce, bbq sauce, seasonings… recipe coming soon!)
* yam
* chopped salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas, jicama, green bell pepper, radish, celery, grape tomatoes, craisins, pumpkin XL-seeds, black XL-olives, English cucumber, mushrooms) w/ fatfree balsamic vinegar (made in blender w/ balsamic vinegar, lima beans, bit of pure maple syrup)
* steamed green beans, corn, baby carrots
* Trader Joe’s lowfat kitty XL-cookies
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# jog 60 min outdoors
# ab-coaster @ home (2 sets of 40)

# leg magic @ home (2 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, strawberries, blueberries, blackstrap molasses, almond milk
* banana
* few Trader Joe’s lowfat kitty XL-cookies
* garden veggie burger on whole wheat XL-bun (w/ tomato, lettuce, onion, mustard)
* baked from frozen XL-fries (2.5 grams of fat per 3 ounce serving) w/ XL-ketchup
* sweet XL-beverage
* watermelon
* chopped salad (escarole, endive, radicchio, broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery, lime beans, high fiber pasta, tomatoes, craisins, pumpkin seeds) w/ balsamic vinegar
* 15 almonds (cracked from shells)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# kickbox 60 min @ gym
# standing/walking desk 2 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, strawberries, blueberries, blackstrap molasses, almond milk
* bloomin’ mango
* naked brc burrito (black beans, rice, raw cabbage, green salsa, pico de gallo, onions, cilantro, sauerkraut, but no tortilla)
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 5 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* grilled wrap (eggplant, cabbage, onion, XL-tahini sauce, lowfat thin wheat wrap)
* chopped veggies (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)
* XL-sweet beverage
* grilled chickenless vegan wrap (wheat XL-seitan w/ mixed greens, tomato, add chopped veggies listed above, fatfree bbq sauce, roll in lowfat thin wheat wrap)
* sauerkraut

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination @ gym
# standing/walking desk 6 hrs
# kickbox 20 min
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats w/ dehydrated barley, alfalfa juice powder & blackstrap molasses) smoothie
* fresh pineapple spears
* edamame
* “ragu” pasta sauce (in raspberry vinegar sautee onions, bell pepper, garlic, chopped broccoli, carrots, green/red cabbage, jicama, bell pepper, radish, celery, quinoa, kale) & add jar of fat-free tomato pasta sauce
* serve over high fiber pasta, add nutritional yeast
* steamed broccoli & asparagus

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing/walking desk 4 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats w/ dehydrated barley, alfalfa juice powder & blackstrap molasses) smoothie
* grilled wrap (eggplant, cabbage, onion, XL-tahini sauce, lowfat wheat wrap)
* edamame & chopped veggies (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)
* XL-sweet beverage
* banana
* dairy-free yogurt w/ few oats

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 4 oz carrot, beet, collard greens juice w/ dehydrated barley, alfalfa juice powder
* rolled oats w/ blueberries, strawberries, blackstrap molasses
* naked brc burrito: (black beans, rice, cabbage, onion, cilantro, red & green salsa, lemon) & add steamed broccoli
* banana
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* cauliflower buffalo “wings” (raw florettes dipped in oatflour-almond milk batter, then rolled in crushed wheat flake cereal, & baked, not fried) w/ bbq/tabasco dipping sauce

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# standing/walking desk 8 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 4 oz carrot, beet, collard greens juice w/ dehydrated barley, alfalfa juice powder
* rolled oats w/ blueberries, strawberries, blackstrap molasses, splash of almond milk
* air popcorn (no oil)
* few stirfry veggies from frozen (had some XL-oil)
* banana & a few kitty XL- cookies
* cauliflower buffalo “wings” (raw florettes dipped in oatflour-almond milk batter, then rolled in crushed grape nut flakes, & baked, not fried) w/ bbq/tabasco dipping sauce
* 3 almonds (started in shell, to slow me down)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Trikke carving @ the park
# Clean-up orchard
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* strawberry/banana open-face sandwich (slice one thin piece of high fiber sourdough toast LENGTH-WISE w/ ceramic bread knife & slicing guide, top the paper-thin result w/ freshly sliced banana & strawberries)
* naked brc burrito: (black beans, rice, cabbage, onion, cilantro, red & green salsa, lemon)
* grilled veggie patties (white beans, liquid smoke, bbq sauce, quinoa, kale, oats)
* veggie burgers served on high fiber sourdough toast (sliced LENGTH-WISE extra thin) w/ XL-avocado, raw collard greens, tomatoes, mustard
* steamed broccoli served w/ tomato
* XL-sweet beverage
* bloomin’ mango
* banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food