EXERCISE:
# face exercise
# Lift rock bottom
# Treadmill powerwalk 15 min
# Standing desk 3 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* fudge brownie smoothie (blend collard greens, banana, blueberries, carob powder, grapes) then stir-in rolled oats
* quinoa, edamame, cauliflower, radishes, palm hearts, 2 dolmas, red grapes
* few cucumber/avocado/brown rice sushi rolls
* banana
Cmmt: XL indicates uncommon extravagantly luscious food