Category: Meal & Workout Journal

EXERCISE:
# kickbox 60 min

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* shredded wheat, rolled oats, blueberries, banana, martian milk (that’s almond milk blended w/ fresh leafy greens & sweetened w/ date)
* huge salad (broccoli, brussel sprouts, green cabbage, kale, chickory, escarole, endive, radicchio, white beans) w/ balsamic vinegar
* baked from frozen XL-fries (2.5 grams of fat per 3 oz) w/ XL-ketchup
* PlantPure Nation frozen Bourbon Vegetables entrée (eggplant tomato, brown rice, zucchini, butternut squash, peppers, apple juice, onion, soy sauce, ketchup, agave, apple cider vinegar, cornstarch, ginger, nutritional yeast, black pepper, sea XL-salt, chili powder, thyme) served w/ sliced tomato & XL-avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# kickbox 60 min
# standing/walking desk 5 hrs

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, strawberries, banana, blackstrap molasses, splash of almond milk
* gorilla salad (broccoli, brussel sprouts, green cabbage, kale, chickory, escarole, endive, radicchio, radishes, cherry tomatoes, strawberries, low sodium Great Northern beans, craisins, pumpkin XL-seeds) w/ fatfree balsamic dressing
* PlantPure Nation frozen African Stew entrée (tomato, sweet potato, whole wheat couscous, onion, chickpea, XL-peanut, celery, XL-coconut milk, carrots, ginger, garlic, curry powder, sea salt, black pepper.) Served w/ sliced tomatoes & sauerkraut
* second big serving of African Stew (from the same package) served w/ tomatoes & steamed broccoli
* banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercises
# Lift lunch sisters @ gym
# powerwalk 30 min on treadmill
# standing/walking desk 3 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, blueberries, banana, blackstrap molasses, hot water
* very veggie fatfree marinara sauce served over high fiber pasta
* steamed broccoli
* applesauce & lowfat cookies (1.5 g fat)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercises
# AB-domination @ gym
# kickbox 45 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, blueberries, banana, blackstrap molasses, splash of almond milk
* veggie sushi (carrot, celery, cucumber, XL-avocado, rice, seaweed) w/ low sodium soy sauce
* chopped raw salad (escarole, endive, radicchio, kale, cabbage, broccoli, brussel sprouts, chicory, radishes, tomato) w/ rice vinegar & lemon juice
* sauerkraut
* strawberries
* banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercises
# Lift rockbottom @ gym

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, blueberries, bananas, blackstrap molasses, splash of almond milk
* very veggie fatfree marinara sauce served over high fiber spaghetti
* steamed cabbage
* sauerkraut
* strawberries
* air popcorn

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# deep knee squats (3 sets of 15)
# planks (3 sets of 30 sec)

# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, blueberries, bananas, blackstrap molasses, splash of almond milk
* bananas
* snack on chopped raw broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery
* very veggie fatfree marinara sauce served over high fiber spaghetti
* steamed brussel sprouts
* sauerkraut
* strawberries
* salad (escarole, endive, radicchio, broccoli, carrots, cabbage, edamame) w/ fatfree balsamic vinegar (made in blender w/ balsamic vinegar, lima beans, bit of pure maple syrup)
* Trader Joe’s lowfat kitty XL-cookies

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickbox 45 min @ home
# deep knee squats (3 sets of 15)
# planks (3 sets of 30 sec)

# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, strawberry, blueberries, bananas, blackstrap molasses, splash of almond milk
* oil-free *fresh* fries (w/ high fructose sweetner-FREE ketchup)
* Trader Joe’s lowfat kitty XL-cookies  (1.5 g fat)
* Chipotle veggie salad (romaine lettuce, black beans, brown rice, tomato salsa, corn salsa, XL-avocado & add tomatoes @ home)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom @ gym
# Lift Abs @ gym
# kickbox 60 min @ gym

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, dry rolled oats, strawberries, blueberries, banana & almond milk
* potato taco filling (combine water-sautéed onion & red peppers, boiled & drained potatoes, cooked quinoa, kale, salsa)
* dry-grilled (no oil) corn tortillas stuffed w/ filling listed above & XL-olives, tomatoes, broccoli-slaw
* veggie rice & pinto beans
* XL-sweet beverage
* taco bowl made from ingredients listed above
* dark chocolate XL-peanut butter cup. I’m utterly shocked… there were TWO in the package, & I could only eat one. Where does such will-power come from?!? I know, I know… it comes from a belly full of potato tacos!. 🙂

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickbox 60 min @ gym
# 4 sets of 15 deep knee squats @ home

# ab-coaster @ home (4 sets of 40)

# leg magic @ home (4 sets of 15)

# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, strawberries, top w/ corn flakes, banana & almond milk
* patchwork quilt soup (leftover from freezer w/ quinoa, split green peas, brown jazmine rice, brown & orange lentils, potatoes, yams, chopped veggies, tomato sauce & seasonings)
* sauerkraut
* half a baked yam
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* dairy-free soy yogurt w/ few oats

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats, blueberries, blackstrap molasses, splash of almond milk
* veggie sushi rolls w/ rice vinegar/tamari sauce dip (just a little XL-salty)
* baked yam
* lentil/rice loaf w/ bbq glaze (leftover from freezer)
* steamed broccoli & cabbage
* Trader Joe’s lowfat kitty XL-cookies  (1.5 g fat)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food