EXERCISE:
# Lift rock bottom @ gym
# kickbox 60 min
# standing/walking desk 5 hrs
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* rolled oats, strawberries, banana, blackstrap molasses, splash of almond milk
* gorilla salad (broccoli, brussel sprouts, green cabbage, kale, chickory, escarole, endive, radicchio, radishes, cherry tomatoes, strawberries, low sodium Great Northern beans, craisins, pumpkin XL-seeds) w/ fatfree balsamic dressing
* PlantPure Nation frozen African Stew entrée (tomato, sweet potato, whole wheat couscous, onion, chickpea, XL-peanut, celery, XL-coconut milk, carrots, ginger, garlic, curry powder, sea salt, black pepper.) Served w/ sliced tomatoes & sauerkraut
* second big serving of African Stew (from the same package) served w/ tomatoes & steamed broccoli
* banana
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food