EXERCISE:
* Bicycle in park
* Face exercise (often do this on my bicycle ride, but neglect to post it)
* Ab-domination
* Vibrating platform workouts
WATER:
(3) × (25) = 75 oz
EATS:
* very veggie soup
* XL-avocado toast
* XL-sweet beverage
* sliced almond w/ junior mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Vibrating platform workouts
* Ab-domination
* Lift rockbottom
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* wild & brown rice (w/ lentils, water-sauteéd tomato, mushrooms, onion, green and red pepper, garlic, kale, spinach)
* pinto beans
* steamed brocolli
* XL-avocado
* baked corn tortilla strips
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog to gym
* Lift lunch sisters
* Jog home
* Ab-domination (again)
WATER:
(3) × (25) = 75 oz
EATS:
* corn-on-cob
* gfo smoothie (greens-fruit-oats)
* wild & brown rice (w/ lentils, water-sauteéd tomato, mushrooms, onion, green and red pepper, garlic, kale, spinach)
* black beans
* XL-avocado
* few pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* jackfruit
* rolled oats w/ fresh peach, raspberries, shaved almonds, Martian milk (date, banana, spinach, kale, almond milk blended chunky-style)
* scrambled tofu (w/ water-sauteéd kale, spinach, mushroom, pepperoncini, onion, tomato, salsa, nutritional yeast)
* pinto beans
* XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Took a road trip today, no exercise, confined to sitting position all day. That’s harder than any workout I know. Ate vegan XL-junk food along the way (salt, oil, sugar). Did poorly, but will improve tomorrow! 👍
EXERCISE:
* Lift lunch sisters
* Kickbox workout
* Lift ab-domination (again)
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* jackfruit
* scrambled tofu (w/ water-sauteéd kale, spinach, broccoli, cabbage, mushroom, onion, tomato, salsa, nutritional yeast) w/ XL-avocado
* almond XL-butter & raspberry preserves on cracked wheat XL-sourdough
* pinto beans, rice, quinoa, corn-on-cob, w/ carrots & kale
* baked tortilla strips w/ XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Lift ab-domination (again)
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* almond XL-butter & raspberry preserves on single slice of cracked wheat XL-sourdough
* water-sauteéd kale, spinach, broccoli, cabbage, mushroom, onion, high fiber noodles w/ bit of oilfree pasta sauce topped w/ XL-avocado & nutritional yeast
* few XL-almonds w/ mints
* jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift ab-domination
* Bicycle at park
* Face exercise (I often do these & forget to post them)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats with peaches, blueberries, ground flax and chia seed, banana, Martian milk (blenderized kale, almond milk, date)
* taco (pinto beans, rice, quinoa, peppers & onion, kale, broccoli, cabbage, tomato, XL-avocado, salsa on grilled corn tortilla)
* corn-on-cob
* no-added-sugar cherry sparkling water w/ shot of cola
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Jog at park
WATER:
(3) × (25) = 75 oz
EATS:
* fresh jackfruit
* mucho-mucho steamed kale, spinach, parsley
* left-over oilfree spaghetti sauce w/ huge amount of added (water-sauteéd) veggies & quinoa, served over multigrain pasta & topped w/ ground flax & chia seeds & nutritional yeast & XL-avocado
* baked potato wedges w/ no-added sugar ketchup
* tostada (beans, rice, shredded carrot, lettuce w/ salsa on corn XL-tortilla)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Jog at park
WATER:
(3) × (25) = 75 oz
EATS:
* steamed greens + beets w/ saltfree seasonings
* fresh jackfruit
* oilfree spaghetti sauce w/ huge amount of added (water-sauteéd) veggies & quinoa, served over multigrain pasta & topped w/ nutritional yeast & almond slivers
* fresh peach
* small XL-soft drink w/ lime
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food