Category: Meal & Workout Journal

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- chest & triceps (higher weight, fewer reps)
* Jog – youtube cross-country skiing in Finland

WATER:
(3) × (25) = 75 oz

EATS:
* fresh mango
* EatSmart Super 7 chopped veggies (broccoli, green cabbage, kale, chicory, craisins, sunflower seeds) topped w/ homemade Salad Supreme & TJ’s Green Goddess dressing diluted w/ rice vinegar
* very veggie-ghetti
* soft XL-drink heavily diluted w/ plain seltzer water
* jr mint
* homemade ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- legs (higher weight, fewer reps)

WATER:
(3) × (25) = 75 oz

EATS:
* fresh mango
* open face very veggie burger on single Ezekiel sprouted grain thin-bun w/ tomato, lettuce, mustard
* bbq low sodium white beans
* few onion rings w/ XL-oil
* soft XL-drink diluted w/ plain seltzer water
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- back, biceps (higher weight, fewer reps)

WATER:
(3) × (25) = 75 oz

EATS:
* fresh figs
* bowl of rolled oats, grapenut nuggets & flakes, Trader Joey-O’s, raw almonds, strawberries, almond milk
* homemade very veggie burger on Ezekiel sprouted grain thin-bun w/ tomato, lettuce, mustard
* tortilla XL-chips w/ salsa
* quick green salad w/ Trader Joe’s Green Goddess/Rice Vinegar dressing
* few Jr Mints
* dark XL-chocolate covered half-banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* homemade very veggie burger on XL-low fiber bun w/ grilled onion, tomato, lettuce, mustard
* french XL-fries
* fresh figs
* fresh orchard peach cobbler

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Stroll mall

WATER:
(3) × (25) = 75 oz

EATS:
* fresh orchard peach cobbler
* veggie burger on high fiber sourdough w/ grilled onion, tomato, lettuce, avocado, ketchup, mustard
* bbq white beans
* homemade ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk mall
* Lift machines @ gym – legs
* NEW RESISTANCE WORKOUT – legs – TRX & bands

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* fresh orchard peach cobbler
* vampire juice
* coconut meat & mango
* stir-fry veggies with brown rice noodles
* fresh cherries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog treadmill
* Powerwalk mall
* NEW RESISTANCE WORKOUT – chest & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, grapenut nuggets & flakes w/ strawberries, almonds & almond milk
* banana
* fresh orchard peach cobbler
* air fried potato sticks
* bean burger on Ezekiel sprouted bread
* very veggie salad w/ Trader Joe’s Green Goddess dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT – abs

WATER:
(3) × (25) = 75 oz

EATS:
* fresh cherries, banana & few raw walnuts
* coconut lemon tofu soup
* tofu & greens soup
* sweet & sour veggies
* wild rice
* veggie XL-roll
* very veggie sandwich
* plain soda water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

HAVEN’T SEEN MY OLD PAL IN 33 YEARS. WE MET FOR LUNCH TODAY & ENDED UP WEARING THE *SAME* SHOES… CRAAAAZY!

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT – legs (TRX & machines)
* jog YouTube pyramids of Giza

WATER:
(3) × (25) = 75 oz

EATS:
* g-f-o smoothie (kale, banana, blueberries, pomegranate powder, beet powder, alfalfa/barley powder, ground chia seed, almond milk, lemon juice, rolled oats)
* few raw walnuts
* very veggie salad w/ light ginger dressing & rye bread
* soft XL-drink w/ lemonaide
* baked sweet potato w/ black bean soup
* onion, tomato, lettuce, mustard grilled sandwich
* baked corn tortilla dipped in salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- back, biceps, shoulders (lower weight, higher reps)
* Bicycle outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit & banana
* few raw walnuts
* butterhead lettuce & Sweet Kale Salad (kale, green cabbage, broccoli, brussels sprouts, chicory, roasted pumpkin seeds and dried cranberries, but not their dressing b/c contains egg)
* Trader Joe’s Green Goddess Dressing (contains little bit of olive XL-oil)
* bowl of salt-free pinto beans w/ quinoa, salsa, avocado & hunk of sourdough XL-bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food