EXERCISE
* Interval training on mini-trampoline w/ E-U-D workout
* Lift lower body, shoulders & abs (heavier weights w/ ROM)
* Precore (stair) machine w/ O-U-E workout
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* posole soup
* Ethiopian stew
* fresh radishes
* baked tortilla strips (no oil) w/ guacamole
* sparkling water w/ little juice
* few dark XL-chocolate covered peanuts
… SUN HAS SET …
* lemon hibiscus tea & tiny toast w/ avocado & homemade apricot freezer jam
Cmmt: XL indicates uncommon extravagantly luscious food