Category: Meal & Workout Journal

EXERCISE:
* Kukuwa African Dance workout (×2)

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, raisin bran, blueberries, almonds & almond milk
* pinto beans, veggie infused rice, steamed broccoli & cauliflower
* hybrid burger w/ broccoli slaw, tomato, avocado, mustard on English muffin
* popcorn & jr. mints
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. (Now it is lifted, but bittersweet as a friend from work died last night.) The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Kukuwa African Dance workout (×2)

* Lift biceps & triceps

WATER: (3) × (25) = 75 oz

EATS:
* tofu-veggie scramble w/ caulifower XL-patties & red grapes
* popcorn & jr. mints
* leftover burrito plate (pinto beans, veggie infused rice, steamed broccoli, tomato, avocado)
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* leftover burrito bowl (pinto beans, veggie infused rice, steamed brussel sprouts, avocado)
* bean, rice, lettuce, tomato, salsa XL-crunchy tostadas
* few french XL-fries

… SUN HAS SET …

* sliced orange

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Kukuwa African Dance workout (×2) on mini-trampoline

* Standing desk all day

WATER: (3) × (25) = 75 oz

EATS:
* sliced oranges
* rolled oats, raisin bran, blueberries, almonds, almond milk
* burrito bowl (pinto beans, veggie infused rice, steamed brussel sprouts, avocado), pure sparkling water w/ shot of soft XL-drink
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:

* Kukuwa African Dance workout (×2) on mini-trampoline

WATER: (3) × (25) = 75 oz

EATS:

* rolled oats, raisin bran, blueberries, pecans, almond milk
* banana
* few almonds
* bbq beans
* leftover mashed potatoes w/ almond milk
* veggie hybrid burger w/ avocado, mustard, raw carrots, kale, cabbage, endive, tomato, bbq sauce on English muffin
* steamed asparagus

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Brisk outdoors hike
* Lift biceps, triceps, shoulders

WATER: (3) × (25) = 75 oz

EATS:
* fresh pineapple
*leftover veggie/soycurl stir-fry over brown rice
* potato XL-chips
* mashed potatoes topped with broccoli, cauliflower, carrots, kale, cabbage, endive w/ light salad XL-dressing

… SUN HAS SET 

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, raisin bran, blueberries, pecans, almond milk
* banana
* sliced oranges
* apple sauce & almonds

… SUN HAS SET …
* veggie/soycurl stir-fry over brown rice Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* tofu scramble w/ veggies
* avocado toast
* sliced oranges (see kitty in pic!)
* apple sauce & almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog 5k outdoors w/ face exercises

WATER: (2) × (25) = 50 oz

EATS:
* banana
* mug of rolled oats, raisin brand, blueberries, almonds, almond milk
* homemade veggie pizza w/ fresh greens
* steamed broccoli
* eggless veggie XL-rolls
* almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Rest (driving-tour)

WATER: (2) × (25) = 50 oz

EATS:
* steamed broccoli 
* fresh blueberry & almonds
*  Mediterranean veggie sandwich
* Greek salad w/ vinegar XL-dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]