Category: Meal & Workout Journal

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercises
* Day 27 of 30 Day STATIC CORE CHALLENGE
* Lift lower body

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat w/ bran, grapenuts, strawberries, peach, pecans, almond milk
* banana & few almonds
* leftover veggie spiral pasta
* steamed broccoli & carrots, sourdough w/ avocado
* plain sparkling water w/ shot of soft XL-drink
* unsweetened applesauce
* few pretzels w/ XL-sweet peanutbutter

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k
* Day 26 of 30 Day STATIC CORE CHALLENGE
* Coconut oil facial
* Walk the dog outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* jackfruit
* banana & few almonds
* very veggie spiral pasta
* steamed broccoli
* crusty bread w/ avocado
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

* low XL-oil popcorn & jr mints

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Day 25 of 30 Day STATIC CORE CHALLENGE
* Lift chest & back
* Walk the dog outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* jackfruit
* banana & few almonds
* flying saucer (beans, rice, guacamole, pico de gallo, lettuce, lemon on XL-crispy flour tortilla)
* plain sparkling water w/ shot of soft XL-drink
* grapenut nuggets w/ strawberries & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

LA COUNTY HIGH DESERT IS BURNING THIS WEEK (The Bobcat Fire)

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog 5k outdoors
* Day 24 of 30 Day STATIC CORE CHALLENGE
* Walk the dog outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* jackfruit
* banana & few almonds
* leftover vegan potato salad w/ soycurl facon topped w/ raw escarole, endive, radicchio, raw green cabbage, broccoli, brussels sprouts, chicory & garden tomatoes
* vegan pizza w/ gorilla salad
* vegan California roll (rice, celery, carrot, avocado)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog 5k outdoors
* Day 23 of 30 Day STATIC CORE CHALLENGE
* Walk the dog outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* 3 ingredient griddle cakes (rolled oats, mashed banana, almond milk) w/ cinnamon, sprinkle of date XL-sugar, topped w/ strawberries, Peach, pure maple syrup
* vegan potato salad w/ soycurl facon topped w/ raw escarole, endive, radicchio, raw green cabbage, broccoli, brussels sprouts, chicory, craisins, pumpkin seeds, pecans, avocado
* dairy-free ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Day 22 of 30 Day STATIC CORE CHALLENGE
* Walk the dog outdoors
* Coconut oil facial

WATER:
(3) × (25) = 75 oz

EATS:
* breakfast gorilla salad including escarole, endive, radicchio, raw green cabbage, broccoli, brussels sprouts, chicory, steamed spinach and broccoli, craisins, strawberries, pumpkin seeds, almonds, fat-free poppy seed dressing
* small chunk of crusty bread w/avocado
* vegan potato salad w/ soycurl facon
* bbq portabella mushrooms
* corn on cob
* dairy-free ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k
* Day 21 of 30 day STATIC CORE CHALLENGE
* Lift shoulders & back

WATER:
(3) × (25) = 75 oz

EATS:
* banana & almonds
* leftover Moroccan stew w/ turnips & cruciferous veggies w/ dill pickles & avocado
* popcorn w/ light amount of XL-oil
* junior mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 20 of 30 day STATIC CORE CHALLENGE

WATER:
(3) × (25) = 75 oz

EATS:
* banana & almonds
* Moroccan stew w/ turnips & cruciferous veggies
* sourdough rolls w/ avocado
* coconut water
* few french XL-fries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k
* Day 19 of 30 Day STATIC CORE CHALLENGE
* Coconut oil facial

WATER:
(3) × (25) = 75 oz

EATS:
* two bananas & few almonds
* taco bar (boiled potato, salsa, avocado, tomato, escarole, endive, radicchio, raw green cabbage, broccoli, brussels sprouts, chicory in grilled corn tortillas)
* plain sparkling water w/ shot of soft XL-drink
* XL-sweet peanut butter pretzels

… SUN HAS SET …

* (baked) energy bites
* green tea

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Bicycle in park
* Day 18 of 30 Day STATIC CORE CHALLENGE

WATER:
(3) × (25) = 75 oz

EATS:
* fresh peach & banana
* strawberries & pecan pieces on shredded (bran) wheat, cheerios & almond milk
* grilled homemade vegan cheese sandwich w/ tomato, onion, red peppers, cucumbers, mustard, vegan XL-mayo, avocado on ciabatta
* bbq beans
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food