EXERCISE:
* Kukuwa African Dance workout (×2)
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* tofu-veggie scramble w/ caulifower XL-patties & red grapes
* popcorn & jr. mints
* leftover burrito plate (pinto beans, veggie infused rice, steamed broccoli, tomato, avocado)
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]