* Jog outdoors 5k
WATER:Â (3) Ă— (25) = 75 oz
EATS:
* rolled oats, raisin bran, blueberries, pecans, almond milk
* banana
* sliced oranges
* apple sauce & almonds
… SUN HAS SET …
* veggie/soycurl stir-fry over brown rice Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.