EXERCISE:
* Brisk outdoors hike
* Lift biceps, triceps, shoulders
WATER:Â (3) Ă— (25) = 75 oz
EATS:
* fresh pineapple
*leftover veggie/soycurl stir-fry over brown rice
* potato XL-chips
* mashed potatoes topped with broccoli, cauliflower, carrots, kale, cabbage, endive w/ light salad XL-dressing
… SUN HAS SETÂ
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]