EXERCISE:
* Kukuwa African Dance workout (×2) on mini-trampoline
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, raisin bran, blueberries, pecans, almond milk
* banana
* few almonds
* bbq beans
* leftover mashed potatoes w/ almond milk
* veggie hybrid burger w/ avocado, mustard, raw carrots, kale, cabbage, endive, tomato, bbq sauce on English muffin
* steamed asparagus
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]