EXERCISE:
* Jog 5k outdoors w/ face exercises
WATER:Â (2) Ă— (25) = 50 oz
EATS:
* banana
* mug of rolled oats, raisin brand, blueberries, almonds, almond milk
* homemade veggie pizza w/ fresh greens
* steamed broccoli
* eggless veggie XL-rolls
* almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]