EXERCISE:
* Long urban hike in outdoor sunshine
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal (fresh peach, pomegranate, almond, vitamin C powder, ground flaxseed, almond milk)
* gorilla salad w/ tomato vinaigrette XL-dressing (bed of mixed field greens, tomatoes, red onions, cucumbers, red and yellow peppers and avocado) w/ XL-biscuit
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Off-the-road desert bicycling
WATER: (3) × (25) = 75 oz
EATS:
* banana & fresh peach
* almonds & XL-chips
* veggie burger (sweet potato & sunflower seed) in mayo-free In-N-Out XL-bun (lettuce, onion, tomato, pickle & mustard)
* baked potato wedges & XL-ketchup
* steamed broccoli
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift legs (wearing 30lb weighted vest)
WATER: (3) × (25) = 75 oz
EATS:
* veggie burger (sweet potato & sunflower seed patty, tomato, onion, broccoli slaw, mustard, dab of vegan XL-mayo on Dave’s Killer multigrain bread) w/ baked potato wedges & steamed broccoli, cauliflower, kale
* banana & peaches
* smoothie (kale, kale, & more kale, banana, blueberries, peach, pomegranate, ground flaxseed, vit C powder, sunflower seed, cacao powder, almond milk)
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Harvest backyard peaches & pomegranates
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ pomegranate, peaches, almonds, blackstrap XL-molasses, vit C powder, almond milk
* dairy-free pizza & gorilla salad w/ white beans
* peach & walnuts
* baked potato w/ bbq sauce, steamed broccoli, cauliflower & potato gnocchi, homemade guacamole w/ baked corn tortilla strips
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* 90 minute sign waving protest @ school district (big sign high in the air = big shoulder workout)
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ pomegranate, peaches, almonds, blackstrap XL-molasses, vit C powder, almond milk
* banana, peach & freshly baked blackberry “burrito” in Greek fatfree phyllo sheets
* baked potato w/ A-1 sauce
* canellini beans w/ steamed broccoli & cauliflower
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* smoothie (banana, strawberries, pineapple, peach, ground flaxseed, vit C powder, sunflower seed, rolled oats, cacao powder, almond milk)
* mung egg w/ tomato & avocado
* sandwich (home grilled potato slices, tomato, romaine lettuce, avocado, mustard, dab of vegan XL-mayo on Dave’s Killer multigrain bread)
* banana & freshly baked blackberry “burrito” in Greek fatfree phyllo sheets
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Desert ghost town hike few hours
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* leftover gorilla salad w/ canellini beans & green goddess dressing (diluted w/ rice vinegar)
* potato gnocchi, broccoli, lima & canellini beans (picnic in the desert)
* leftover tofu dumplings (boiled, then baked) w/ baked breaded mushrooms & super gorilla salad w/ lotsa added veggie leftovers thrown-in
* plain homemade sparkling water w/ shot of XL-rootbeer (~95% plain water)
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Lift biceps & triceps
* Stroll @ park
WATER: (3) × (25) = 75 oz
EATS:
* banana
* tofu dumplings (boiled, then baked) w/ teriyaki sauce, rice, steamed cauliflower & broccoli
* smoothie (banana, blueberries, pineapple, ground flaxseed, vit C powder, sunflower seed, rolled oats, chocolate powder, almond milk)
* dairyfree veggie pizza (expensive @ walmart, but I only eat half at a time!), gorilla salad w/ Trader Joe’s green goddess dressing
* plain homemade sparkling water w/ shot of XL-rootbeer (~95% plain water)
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* nuts (cracked shells)
* XL-candy covered “Boston bean” peanuts
* potato XL-patty sandwich w/ tomato, onion, lettuce on whole grain w/ radishes on the side
* leftover Moroccan stew
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift legs wearing weighted vest
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* raw (in-shell) almonds, walnuts, pecans, hazelnuts
* Moroccan stew w/ mushrooms, garbanzo beans, tomatoes, onions, various potatoes & rice
* artisan bread & guacamole
* red grapes
* lowfat baked potato wedges (Smart & Final) w/ ketchup
* plane sparkling water w/ shots of XL-rootbeer
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food