EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* smoothie (banana, strawberries, pineapple, peach, ground flaxseed, vit C powder, sunflower seed, rolled oats, cacao powder, almond milk)
* mung egg w/ tomato & avocado
* sandwich (home grilled potato slices, tomato, romaine lettuce, avocado, mustard, dab of vegan XL-mayo on Dave’s Killer multigrain bread)
* banana & freshly baked blackberry “burrito” in Greek fatfree phyllo sheets
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food