EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* fresh pomegranate seeds
* mung-egg veggie omelet w/ tomato, avocado & homemade oilfree hummus
* gorilla salad w/ whole wheat pasta, sourdough toast, plain sparkling water w/ shot of soft XL-drink
* coconut date roll w/ few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Standing desk
* Stairs
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ almonds, strawberries, pomegranate beet & vitamin C powders, ground flaxseed & hot water
* oilfree stir-fry veggies w/ wheat noodles & XL-white rice
* sweet potato/ sunflower seed burger
* tomato basil soup w/ cannellini white beans added & sourdough toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
* Lift shoulders
WATER: (3) × (25) = 75 oz
EATS:
* banana
* oatmeal w/ blueberries, peaches, almonds, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water
* sweet potato & sunflower seed burger w/ raw shredded carrots & cabbage, tomato on cracked wheat sourdough
* steamed broccoli & popcorn
* peach cobbler
* dried mango & XL-sweet strawberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
* Lift back & chest
WATER: (3) × (25) = 75 oz
EATS:
* date/coconut roll, raw almonds, banana
* oatmeal w/ steamed kale, blueberries, pomegranate & beet powders, ground flaxseed, almonds, vitamin C, blackstrap XL-molasses, hot water
* gorilla salad w/ white beans, hearts of palms, kalamata olives, etc, slice of dairyfree veggie pizza, baked potato wedges, coconut sandwich
* sliced peaches in 100% fruit juice
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk 45 min outdoors in sunshine
* Eye exercìse
WATER: (3) × (25) = 75 oz
EATS:
* savory oatmeal w/ kale, mushrooms, turmeric, etc
* banana
* avocado/cucumber sushi roll
* mung-egg 50/50 (scrambled)
* dried mango
* popcorn
* coconut sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercises
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew over brown rice w/ avocado toast
* gorilla salad
* coconut ice cream sandwich
* sliced orange, sourdough cracker & homemade hummus
* banana
* cucumber & avocado sushi roll
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* No exercise, busy working online meeting deadlines. Temps in low 20s, tough to jog outdoors!
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan soup over brown rice
* dried mango
* veggie burger & few XL-fries
* homemade oilfree hummus w/ seed crackers (Mary’s Gone Crackers)
SUN HAS SET
* popcorn
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* flakes & shredded wheat w/ blueberries, peaches, almonds, almond milk & banana
* Moroccan stew over brown rice w/ avocado
* bread stick
* dried mango
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* African dance
WATER: (3) × (25) = 75 oz
EATS:
* gfo (greens, fruit, oats) smoothie
* veggie sandwich w/ apple, carrots, almonds & pickle spear
* dried mango
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* freezer leftover Moroccan stew w/ sauerkraut & dill relish
* freezer leftover very vegetti-spaghetti
* few almonds
SUN HAS SET
* very small bag vinegar & salt XL-chips
Cmmt: XL indicates uncommon extravagantly luscious food