EXERCISE:
* Mini-trampoline workout
* Lift biceps, triceps, shoulders
WATER: (3) × (25) = 75 oz
EATS:
* broccoli rice, almonds & pineapple
* fresh peach
* mung egg avocado taco (shell is simply homemade mung egg)
* more broccoli rice & bean/rice burrito (threw away half XL-tortilla!)
* banana-choco smoothie
* few junior mints
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline 45 minutes
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad w/ white bbq beans
* fresh peach
* fresh pineapple
* dairyfree veggie pizza
* steamed Swiss green chard mixed w/ simple smoky vegan southern greens
* raw almonds & a junior mint
* open face pbj w/ fresh pineapple
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift lower body
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ almonds, pomegranate, blueberries, peach ground flaxseed, splash of cashew milk
* banana, fresh peach
* gorilla salad w/ white beans
* veggie burger (made of sweet potato & sunflower seeds) on multi-grain English muffin w/ tomato, onion, sprouts
* baked potato wedges
* bowl of vegan split pea soup w/ few XL-chips
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* white bean Ethiopian flavored stew (w/ Swiss green chard, tomato, onion, garlic, Ethiopian seasoning)
* banana, fresh peach
* a few Morning Star vegan buffalo wings
* few jackfruit pods
* plain popcorn & raw almonds
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift back & chest
WATER: (3) × (25) = 75 oz
EATS:
* fresh peach
* veggie sandwich w/ raw almonds, Greek salad, XL-chips
* smoothie w/ pomegranate, Swiss green chard, peaches, blueberries, almonds ground flaxseed, splash of cashew milk
* small mug of homemade white beans w/ garlic & Tabasco bbq sauce
* two small XL-cookies
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift legs
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie w/ vit C powder, swiss chard, pomegranate, banana, peach, blueberries, ground flaxseed, cashew milk
* scrambled mung egg w/ veggies, fresh peach, avocado toast
* veggie sushi (carrot, cucumber, avocado, XL-white rice wrapped in seaweed sheets)
* veggie penne (made of lentils, zuchinni, flour) stir-fried in pasta sauce w/ peppers & broccoli
* Morningstar soy XL-poppers & mushrooms heated in oven
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Harvest pomegranates in the orchard
WATER: (3) × (25) = 75 oz
EATS:
* steamed broccoli, avocado toast & the most delicious homemade mung egg omelet
* blueberry, pomegranate, peach, banana homemade smoothie
* rice & pinto beans plus steamed broccoli @ the park ballgame
* a bit of rice & smokey spinach at home
* a few XL-chips
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ vit C powder peaches, blueberries, almonds ground flaxseed, cashew milk
* banana & few Morning Star vegan buffalo wings
* veggie sandwich (spinach, tomatoes, cucumbers, red onion, black olive, jalapeño, banana peppers, red wine vinegar, black pepper on multigrain bread)
* rice crackers & raw almonds
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew
* open-faced mung egg sandwiches, onion, sliced tomato & seaweed XL-snack
* baked mushroom marinara
* more leftover stew
* dairy-free veggie pizza w/ steamed broccoli
* few peanuts
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Hike in desert
* Lift biceps, triceps, shoulders
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew (add vitamin C powder) w/ avocado toast – outdoors in sunshine 🌞
* few almonds, small XL-icee, few XL-chips & jr mint
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food