Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ steamed spinach & arugula, almonds, pomegranate & beet powder, vitamin C powder, blueberries, blackstrap XL-molasses & almond milk
* cracked wheat sourdough toast sandwich (w/ steamed turnip, cucumbers, tomato, onion, guacamole, broccoli sprouts)
* black beans, celery, plain sparkling water w/ shot of soft XL-drink
* banana & fresh frozen jackfruit
* dark XL-chocolate w/walnuts & almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Face exercise

WATER:  (3) × (25) = 75 oz

EATS:
* fresh frozen jackfruit
* teriyaki veggie noodle soup
* banana
* another teriyaki veggie noodle soup w/ mushrooms

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Powerwalk in desert

WATER:  (3) × (25) = 75 oz

EATS:
* fresh frozen jackfruit
* mung-egg omelet w/ tomato, onion, broccoli-slaw, leftover veggie rice, fresh strawberries & avocado toast
* bbq portobello mushroom, pasta w/ light amount of XL-olive oil, corn on cob, Hawaiian XL-roll
* leftover curry rice w/ broccoli sprouts, avocado, mint leaves & fresh tomatoes
* small piece of dark XL-chocolate w/ peanuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Desert evening walk

WATER:  (3) × (25) = 75 oz

EATS:
* fresh frozen jackfruit & banana
* oatmeal, steamed kale, blueberry, almonds, blackstrap XL-molasses, pomegranate & beet powder, almond milk
* bbq mushrooms, pinto beans & bbq carrot sandwich
* veggie rice,steamed broccoli, broccoli sprouts
* one dark XL-chocolate w/ peanuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* fresh frozen jackfruit
* leftover Mexi-plate, no tortillas (beans, rice, tomato, guacamole, steamed broccoli, mushrooms, broccoli-sprouts)
* veggie sushi (carrot, cucumber, avocado w/ XL-white rice & nori sheets)
* almond butter & pomegranate jam open-faced sandwich on cracked wheat sourdough
* banana

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Face Exercise
* Lift lower body @ gym
* Recumbent bicycling

WATER:  (3) × (25) = 75 oz

EATS:
* fresh jackfruit (remainder stored in freezer)
* sweetpotato/sunflower seed In-n-Out Copycat burger, XL-fries & soft XL-drink
* veggie sushi (carrot, cucumber, avocado w/ XL-white rice & nori sheets)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Face Exercise
* Recumbent bicycling
* Lift chest & back

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ steamed kale, sweet potato/sunflower seed patty, pomegranate, beet & vitamin C powder, ground flaxseed, blackstrap XL-molasses, almonds & almond milk
* avocado on cracked wheat toast w/ broccoli sprouts, tomato, onion, garlic w/ steamed broccoli w/ onion & four slices of XL-mojo potatoes
* celery w/ almond dip
* white beans w/ mushrooms & ginger bbq sauce

Cmmt: XL indicates uncommon extravagantly luscious food

SUN HAS SET

EXERCISE:
* Jog 5k outdoors
* Face Exercise
* 10 Burpees while blending zinger v-12 smoothie
* played tag w/ kitty on evening patio (she chases me, chewing on my ankles if she catches me… she’s a wild animal!)

WATER:  (3) × (25) = 75 oz

EATS:
* gorilla salad w/ quinoa & avocado toast on cracked wheat
* leftover potato tacos w/ corn tortillas, pinto beans, rice, guacamole, broccoli-slaw, tomatoes, broccoli-sprouts
* v-12 zinger smoothie w/ avocado toast w/ sliced tomato
* cracked few assorted nuts in shell

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Face Exercise

WATER:  (3) × (25) = 75 oz

EATS:
* orchard apricots
* gfo smoothie (greens, fruit, oats)
* potato tacos, pinto beans, rice
* pistachios
* few almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Garden maintenance & clean-up
* Lift lower body @ gym

WATER:  (3) × (25) = 75 oz

EATS:
* orchard apricots
* leftover zinger v-12 smoothie sauce w/ whole wheat pasta & fresh tomatoes
* gorilla salad
* dairy-free thin-crust veggie pizza w/ tater XL-tots (baked from frozen)
* 90% dark XL-chocolate w/ raspberries & few almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food