EXERCISE:
* Jog 5k outdoors
* Lift chest, upper back, shoulders
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* dairy-free veggie pizza w/ gorilla salad (w/ escarole, endive, raddicchio, kale, green cabbage, broccoli, brussels sprouts, palm hearts, avocado, chicory) & homemade salad dressing (bbq sauce, mustard & rice vinegar)
* tortilla XL-chips & salsa
* air popcorn & few jr XL-mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food