EXERCISE:
* Jog 5k outdoors
* Lift chest & upper back
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, almond milk
* banana
* Mexi-bowl (pinto beans, rice, kale, mushrooms, green cabbage, broccoli, brussels sprouts, chicory, sliced tomato, salsa)
* few jr mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food