Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Lift chest, back, abs
* Water-lounge under sky

WATER: (3) × (25) = 75 oz

EATS:
* fresh  peach & banana
* mung egg omelet w/ cracked wheat sourdough toast topped w/ avocado & simple boysenberry jam
* air popcorn, few jr mints, couple raw almonds & one brazil nut
* Moroccan stew loaded w/ veggies (add guacamole)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* banana & cracked wheat sourdough toast with avocado and boysenberry jam
* almond milk ice cream cone – rocky road
* red grapes
* baked potato wedges w/ natural ketchup
* blanched broccoli
* few whole wheat fig newtons

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

(No Photos Today)

WATER: (3) × (25) = 75 oz

EXERCISE:
* Walk up & down Main Street Hill in Calico Ghosttown
* Pick fresh peaches @ Ole McDonald’s Farm 🙂
* Walk-about at Sheriff’s Rodeo Event

EATS:
* banana
* slice of apple XL-pie
* leftover whole wheat spaghetti w/ mushroom/oats/chickpea tomato sauce w/ kale, green cabbage, broccoli, brussel sprouts, chicory
* fresh peach
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* uncooked oatmeal, fresh peach & blueberries, almonds, walnuts, ground flaxseed, almond milk, banana on side
* homemade mushroom / chickpea / oat burger on everything bagel w/ tomato, onion, pickle, broccoli-slaw, avocado, radishes
* Morningstar brand soy vegan sausage w/ potatoes O’brien
* homemade chocolate ice cream (frozen banana, almonds, cacao powder, ice cubes blended in high speed blender) served in cone
* few jr XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift biceps triceps, lower back

WATER: (3) × (25) = 75 oz

EATS:
* banana
* 5-veggie dairy-free pizza w/ few XL-mojo potato slices
* leftover whole wheat spaghetti & gorilla salad made w/ Santa Barbara Salad (escarole, endive, raddicchio); Sweet Kake Salad (kale, green cabbage, broccoli, brussels sprouts, chicory); Quinoa Salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil); then add onion, palm hearts, shredded carrot, mushroom, chickpeas

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift legs, shoulders, upper back

WATER: (3) × (25) = 75 oz

EATS:
* banana, fresh peach, raw almonds
* leftover spaghetti w/ mushroom-oat balls, steamed broccoli & lima beans, avocado
* gorilla salad made w/ Santa Barbara Salad (escarole, endive, raddicchio); Sweet Kake Salad (kale, green cabbage, broccoli, brussels sprouts, chicory); Quinoa Salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil); then add onion, mushroom, chickpeas
* few jr. mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* banana & fresh peaches
* used this delicious “mushroom-oat” recipe in spaghetti sauce w/ whole wheat noodles, served w/ steamed broccoli & fresh radishes

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline workout 45 minutes

WATER: (3) × (25) = 75 oz

EATS:
* shredded wheat, oats, fresh  peach, walnuts, fresh blueberries, almond milk
* stirfry (in little bit of water) broccoli, mushrooms, red pepper, onion, water chestnuts, lima beans, noodles
* one thin slice of XL-fried zucchini
* baked potato w/ A1 sauce
* steamed broccoli & carrots (no oil, no butter)
* walnuts & few jr XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog community annual  5k run

WATER: (3) × (25) = 75 oz

EATS:
* banana & peach
* restaurant fresh salad sandwich on XL-cruisant (no mayo, no sauce) w/  french XL-fries
* gorilla salad made w/ Santa Barbara Salad (escarole, endive, raddicchio); Sweet Kake Salad (kale, green cabbage, broccoli, brussels sprouts, chicory); Quinoa Salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil); then add chickpeas (no dressing)
* small serving XL-white rice, beans, bbq’ed mushrooms & few mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food