EXERCISE:
* Jog 4k outdoors
* Backyard walkabout
WATER: (3) × (25) = 75 oz
EATS:
* mung-egg omelet w/ tomato, arugula, onion, mushroom inside, pomegranate & avocado outside
* easy hashbrown (grate potato, microwave 5 minutes, grill in air-fryer oven, flip, done) & serve w/ natural ketchup
* sweet potato / sunflower seed burger on toasted English muffin w/ chopped sweet kale salad (kale, green cabbage, broccoli, brussels sprouts, chicory, no dressing), avocado, tomato
* air-popcorn
* fruit cocktail in natural juices
SUN HAS SET
* veggie sushi roll (cucumber & avocado)
Cmmt: XL indicates uncommon extravagantly luscious food