EXERCISE:
* Cardio Kickbox for 45 minutes
WATER: (3) × (25) = 75 oz
EATS:
* raw carrots, celery & jalapeño guacamole dip
* rolled oats w/ pomegranate, walnuts & almond milk
* pistachios
* sweet little mandarin oranges w/ few almonds
* instant potato soup w/ steamed onion, broccoli-slaw & tabasco
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps, shoulders, chest & back
WATER: (3) × (25) = 75 oz
EATS:
* big apple w/ raw carrots, celery & jalapeño guacamole dip
* cilantro salad w/ XL-oil based dressing
* XL-crispy spicy eggplant w/ brown/wild rice on the side
* ONE baked dim sum biscuit stuffed w/ vegan bbq “pork” seasoned veggies
* slice of vegan coconut cheese XL-cake
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Cardio kickbox 30 minutes
* Powerwalk outdoors 3 hours
WATER: (3) × (25) = 75 oz
EATS:
* tofu soup & cilantro salad w/ XL-oil based dressing
* jackfruit sushi
* orange soy XL-nuggets & Mongolian soy-beef w/ wild rice
* oatmeal bar
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats w/ pomegranate, blueberries, walnuts & almond milk
* leftover Moroccan stew w/ lotsa veggies (finally finished the big pot of this stew – tasted as fresh as the day I made & refrigerated it)
* slice of dairy-free veggie pizza topped w/ shredded carrot & raw almonds on the side
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline workout (45 min)
* Cardio kickbox workout (20 min)
WATER: (3) × (25) = 75 oz
EATS:
* mung-egg omelet served w/ avocado, steamed broccoli & fresh blueberries
* orange
* bowl of noodle soup w/ broccoli, onion, mushrooms, water chestnuts, carrot, edamame & XL-sweet teriyaki sauce served w/ raw almonds
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 2.5 k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* raw veggie & fruit tray
* leftover Moroccan stew
* steamed broccoli & almonds
*mung-bean omelet sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5.5 k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* mung-bean omelet w/ onion, bell pepper, mushroom, tomato served w/ avocado, pomegranate & half glass of OJ
* airfried tortilla strips mixed w/ salty tortilla chips served w/ avocado/hummus dip
* raw veggie tray (celery, carrots, baby tomatoes, broccoli florets, almonds)
* raw fruit tray (cantaloupe, honey dew, grapes, pineapple, strawberries)
* scoop mango ice w/ sparkling water
*small serving pasta w/ tomato sauce
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
WATER: (3) × (25) = 75 oz
EATS:
* Morningstar vegan sausage sandwich w/ tomato, avocado, hummus on cracked wheat sourdough served w/ steamed broccoli, watermelon & almonds
* airfried tortilla strips mixed w/ salty tortilla chips served w/ beans dip & avocado/hummus
* raw veggies (celery, carrots, baby tomatoes, broccoli florets) & tangerines
* coconut rocky road ice cream
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* mung-egg omelet w/ tomato, onion, mushroom inside, pomegranate & avocado outside
* watermelon
* air-fried from frozen XL-thick-cut potato w/ natural ketchup
* cucumber & lemon
* leftover clean-out-veggie-drawer soup w/ avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest (busy working at computer)
WATER: (3) × (25) = 75 oz
EATS:
* big pomegranate w/ rolled oats, cherrios, walnuts, almond milk
* tangerines, banana, XL-choco-almonds
* new batch of clean-out-veggie-drawer soup
* cracked wheat sourdough toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food