EXERCISE:
* Four brief outdoor walks scattered throughout the day
WATER: (3) Ă— (25) = 75 oz
EATS:
* backyard apple w/ pomegranate & raw almonds
* leftover vegan cornbread & chili w/ added kale, avocado, cashew milk & mustard (cornbread made w/ homemade mung-egg)… too much mustard, lid slid open
* avocado toast w/ tomato, onion, purple cabbage, garlic & served w/ radishes
* watermelon
SUN HAS SET
* popcorn & jr mints
* pomegranate juice
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Cardio kickbox 40 minutes (if you want to join along at home go to Billy Blank’s youtube channel)
WATER:Â (3) Ă— (25) = 75 oz
EATS:
* leftover vegan cornbread & chili w/ added kale, avocado, cashew milk & mustard (cornbread made w/ homemade mung-egg)
* bowl of pomegranate w/ almonds & avocado-blackberry preserve (low sugar)
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Cardio kickbox 40 minutes
WATER:Â (3) Ă— (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, walnuts, almond milk
* vegan cornbread & chili w/ added kale, avocado, cashew milk & mustard (cornbread made w/ homemade mung-egg)
* two mini oranges
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:Â (3) Ă— (25) = 75 oz
EATS:
* FullCircle brand California garden burger w/ broccoli-slaw, avocado, tomato, low sugar raspberry preserve served w/ side of tomato & blackberries
* raw veggie tray w/ celery, carrot, cauliflower, cucumber, dill pickle spears, black olives bean dip & avocado-hummas dip
* plain sparkling water w/ shot of pomegranate juice
* crunchy bread sticks also dipped in avocado-hummus
* leftover Moroccan stew (added more mushrooms & homemade cashew milk)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Cardio kickbox 40 minutes
WATER:Â (3) Ă— (25) = 75 oz
EATS:
* avocado & cucumber sushi
* FullCircle brand California garden burger w/ avocado, tomato, low sugar raspberry preserve served w/ raw almonds
* leftover Moroccan stew (added pomegranate after photo)
* coconut ice XL-cream cone
SUN HAS SET
* some potato-veggie XL-straws dipped in avocado-hummus
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:Â (3) Ă— (25) = 75 oz
EATS:
* rolled oats, pomegranate, almond milk, cheerios, walnuts
* FullCircle California style garden burger w/ avocado, tomato, low sugar raspberry preserve served w/ raw almonds
* plain sparkling water w/ shot of pomegranate juice
* avocado & cucumber sushi
SUN HAS SET
* rocky road coconut XL-ice cream cone
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body, chest, shoulders, back
* Hours of standing lecture
WATER: (3) Ă— (25) = 75 oz
EATS:
* banana & raw almonds
*Â leftover Moroccan stew w/ pomegranate & avocado toast
* plain sparkling water w/ shot of soft XL-drink
* two mini-oranges
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Cardio kickbox 45 minutes
WATER: (3) Ă— (25) = 75 oz
EATS:
* banana & some raw almonds
*Â rolled oats, pomegranate, blackberries, almond milk, cheerios, walnuts
* Moroccan stew w/ avocado toast & plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps & triceps
* Hours of standing lecture
WATER: (3) Ă— (25) = 75 oz
EATS:
* banana & two small oranges
* mung-egg omelet sandwich w/ lotsa raw veggies & potato-veggie XL-straws
* plain sparkling water w/ shot of soft XL-drink
* slice of dairyfree veggie pizza served w/ various raw veggies & avocado
SUN HAS SET
* mug of warm vegan hot chocolate w/ almond milk (plain cacao powder plus combo of organic cacao powder blended with functional mushrooms) topped w/ lite whipped coconut cream
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about outdoors 45 minutes
WATER: (3) Ă— (25) = 75 oz
EATS:
* mung-egg (griddle-cakes) w/ strawberry jam, steamed broccoli & edamame, wautéed red onion, tomato, mushroom & avocado
* homemade organic raw veggie tray w/ celery, cauliflower, carrots, broccoli, radishes, tomatoes
* 2nd fruit/veggie tray w/ black olives, potato/veggie XL-straws (30% less fat than chips), red grapes, avocado/hummus dip
* half-piece of cracked wheat sourdough avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food