EXERCISE:
# face exercise (hands-free)
# stand-up desk 5.5 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* arugula, tomato, XL-avocado, mustard, pepper sandwich on whole wheat
* Italian lemon XL-soda
* veggie-salsa soup
* sauerkraut
* 85% cacao bar (3 small pieces) dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# AB-domination
# stand-up desk 2.5 hrs
# stroll 3 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* beans, rice, green salsa, quacomole
* corn-on-cob
* blueberry XL-pie
* XL-icey
* “Engine 2” (frozen) habañero burger on rustic lemon XL-bread w/ shredded veggies, XL-avocado, mustard, onions
* sauerkraut
* homemade soft serve ice cream (frozen banana, blueberries, pineapple, dates, cacao powder, almond milk)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift rock bottom
# stand-up desk 5.5 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* chopped veggie chili beans w/ mustard
* “Engine 2” (frozen) Thai Edamame burger on rustic lemon XL-bread w/ chopped veggies, XL-avocado, mustard
* sauerkraut
* small gfo-smoothie (left over from this morning, very filling!)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift lunch sisters
# stand-up desk 2.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* young white XL-coconut
* sautéed green pepper, red pepper, wild rice, black barley, brown rice, scallions, celery, quinoa, kale, XL-avocado, sauerkraut, boysenberry jam
* vegan 85% cacao bar dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* bananas, peaches
* naked brc burrito (black & pinto beans, rice, cabbage, pico de gallo, green salsa, cilantro, onions)
* strawberry freeze XL-sweet beverage
* stir-fry (mushrooms, broccoli, bean sprouts, carrots, onions, green peppers, water chestnuts, pineapple, zucchini) w/ rice
* popcorn XL-salty chips
Cmmt: XL indicates uncommon extravagantly luscious foods
Celebrating half a year on Project Waistline today @ county fair 🙂
Project reminder…
* Low-Salt.Oil.Sugar (unprocessed) plant foods
* Drink only water
* Don’t skip your XL-PARTYTIME !
* Raise heart rate 30+ mins daily
* Lift weights 3+ times weekly
* Practice skin & haircare routines
* Be still w/ gratitude & grace
EXERCISE:
# face exercise (hands-on)
# kickbox 60 min
# stroll 5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* grapes, banana, peaches
* watermelon
* bowl of grains & beans (quinoa, kale, white beans, wild rice, black barley, brown rice, scallions, celery, farro, red lentils, brown rice, black barley, apricot & blackberry jam) w/ tomato XL-toast & XL-avocado
* mango-on-a-stick
* XL-chips & quacomole
* quinoa, kale, salsa, XL-avocado tacos
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* bran flakes, peaches, almond milk, banana
* chopped salad (spring mix greens, white beans, palm hearts, grapes, mushrooms, cabbage, broccoli, kale, gourmet balsamic vinegar, XL-avocado)
* artichoke cheese-free XL-pizza
* vegan 85% cacao bar dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift lunch sisters
# stand-up desk 5.5 hrs
WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz
EATS:
* gfo smoothie (half-serving)
* brc naked burrito (black beans, rice, cabbage, pico de gallo, green salsa, cilantro, onions, XL-avocado)
* apple sauce
* popcorn XL-chips & XL-guacamole w/ tomatoes & salsa
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# AB-domination
# stand-up desk 2.5 hrs
# stroll 6 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* banana & home homegrown apples
* veggie cocktail (tomato, cucumber, onion, cilantro, lemon, XL-avocado)
* grilled corn on cob
* XL-soft drink
* veggie sandwich (tomato, lettuce, XL-grilled onions, mustard on XL-white bun)
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# stand-up desk 5.5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie
* brc burrito (beans, rice, cabbage) w/ green salsa, XL-avocado, cilantro, onions, lemon juice, pico de gallo, and wrapped inside whole wheat XL-tortilla
* grapes
* quacomole (half split-pea / half XL-avocado) w/ popcorn chips
* small XL-slurpee
* some leftover veggie pasta sauce over high fiber noodles
Cmmt: XL indicates uncommon extravagantly luscious foods