EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stairstepper 30 min @ gym
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* Mongolian bbq (oil-free stirfry bean sprout, onion, bell pepper, mushrooms, cabbage, zucchini, pineapple, carrots, water chestnuts, sauce) served over high fiber egg-free noodles
* homegrown nectarines & strawberries
* toastada (beans, rice, lettuce, XL-avocado, sesame seeds, hot sauce on corn XL-tortilla)… too XL-salty!
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food