EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stair stepper 30 min @ gym
# Walkie-Talkie 90 min
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* figs
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* banana
* XL-peanuts
* stir-fry veggies (bean sprout, onion, bell pepper, mushrooms, cabbage, pineapple, zucchini, carrots, water chestnuts, stirfry sauce) served over high fiber egg-free noodles
* sliced grapefruit
* yellow corn-on-cob
* tomato & XL-avocado w/ balsamic vinegar
* few XL-mints
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food