EXERCISE:
# Kickbox 60 very tough min @ gym
WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* Ethiopian vegan lunch:
- Tikil Gomen: cabbage, carrot, onion in turmeric sauce w/ garlic
- Fosoliya: green beans, carrot, onion, garlic
- Alicha Kik: yellow split peas, onion, tumeric, garlic
- Misir: red lentils, onion, hot sauce, garlic
- Gomen: collard greens, sautéed onion, garlic
- Qey Sir: shredded beets, red onion, garlic
- Injera bread: a spongy sourdough pancake made of high protein teff flour
(Great flavor! But I detect OIL in this food. I’m going to learn to cook it myself… oil-free!)
* XL-sweet beverage
* banana & homegrown peaches
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food