Author: Sharon

EXERCISE:
# AB-domination @ home with:
– reverse crunch w/ kick
– belly hold
– body lever
– single leg mountain climber
– knee high jump rope

I’m following this Athlean-XX for Women video:

# face exercise
# midday wilderness stroll (approx 60-75 min)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown apricots
* cold lentil loaf sandwich in pita (alfalfa sprouts, shredded carrots & broccoli, cucumber, tomato, XL-avocado, lemon juice, crumbled lentil loaf)
* cherries & more apricots
* baked potato w/ A1 sauce
* grilled bell pepper and zucchini
* steamed broccoli
* Trader Joe’s vegan eggplant wrap (tahini has a bit of XL-oil)
* fresh blueberries

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# stair stepper @ gym 35 min
# face exercise
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, blackberries, strawberries, almond milk, dehydrated barley alfalfa juice powder, blackstrap molasses
* banana
* stirfry veggies (onions, broccoli, carrots, bell pepper, water chestnuts, pineapple, zucchini, mushrooms, garlic) prepared in oil-free sauce & served over high fiber pasta
* watermelon
* homegrown apricots

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# powerwalk the dog outside 30 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, blackberries, strawberries, almond milk, dehydrated barley alfalfa juice powder, ground flax seed, blackstrap molasses
* banana
* batch cooked, froze & shared lots of lentil/rice loaf entrées w/ side of frozen veggies (brown/orange lentils, brown Jazmine rice, onion, mushrooms, broccoli, brussel sprouts, green cabbage, kale, chickory, asparagus, celery, chopped veggies (pre-cut from Trader Joes: broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery), rolled oats, tomato paste, XL- chopped walnuts, seasoning)
* lentil/rice loaf flatbread sandwhich (w/ tomato, carrots, broccoli, brussel sprouts, green cabbage, kale, chickory, mixed leafy greens, bbq sauce)
* chopped salad (tomato, carrots, broccoli, brussel sprouts, green cabbage, kale, chickory leafy greens, radishes, sauerkraut) w/ some lentil loaf crumbled atop

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# neighborhood jog 30 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* bloomin’ mango
* banana
* rolled oats, water, blackberries, strawberries, almond milk, dehydrated barley alfalfa juice powder, ground flax seed
* naked brc burrito (black beans, rice, cabbage, corn, cilantro, onions, red & green salsa)
* veggie sushi (carrot, cucumber, rice, XL-avocado) wrapped in seaweed sheets w/ low-salt tamari & rice vinegar
* cherries

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# neighborhood powerwalk 20 min
# kickbox cardio @ home 45 min
# mini-trampoline jog @ home 45 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* banana
* oatie pancakes (rolled oats blenderized into oat XL-flour, add banana, homemade almond milk, baking soda, cinnamon) & serve w/ blackberries, strawberries, pure maple XL-syrup
* sliced orange
* Italian sweet potato boat (inside a baked sweet potato stuff leftover pasta sauce: fat-free tomato based sauce, w/ added onions, sweet peppers, tomato, orange bell pepper, red bell peppers, chopped broccoli, carrots, green/red cabbage, jicama, radish, celery, brussel sprouts, green cabbage, kale, chicory, mushrooms, garlic, oregano, balsamic vinegar & top w/ nutritional yeast)
* steamed broccoli, cauliflower, carrots, kale sprinkled w/ lemon
* sliced radishes

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# stair stepper @ gym 20 min
# face exercise
# kickbox cardio @ home 45 min
# neighborhood powerwalk 20 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) fudge brownie smoothie (w/ kale, banana, strawberries, blueberries, ground flaxseed, carob powder, dehydrated barley/alfalfa juice powder & blackstrap molasses) & consumed very slowly while working on computer. Why is “slow” important? Satiation!

* watermelon
* I wanna say spaghetti, but it was more like “massive stirfry veggies” in tomato sauce served on high fiber (egg-free) pasta. Started w/ jar of fat-free tomato based sauce, but I added fresh onions, sweet peppers, tomato, orange bell pepper, red bell peppers, chopped broccoli, carrots, green/red cabbage, jicama, radish, celery, brussel sprouts, green cabbage, kale, chicory, mushrooms, garlic, oregano, balsamic vinegar, etc. Top w/ nutritional yeast. It was GREAT!
* side of sliced tomatoes and XL-avocado
* banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# kickbox cardio @ home 45 min
# neighborhood powerwalk 20 min
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon, apricot, banana
* cherries
* freshly picked blackberries wrapped & baked in Phyllo Pastry sheets (dough is XL-processed!… w/ 1 gram added XL-fat in each 5 large sheets) & sprinkled w/ XL-sugar
* veggie sushi bowl (steamed brown jazmine rice, chopped raw mushrooms, celery, carrots, asparagus, broccoli, cauliflower, XL-avocado, blackstrap molasses, rice vinegar, low-sodium tamari) w/ seaweed sheets crumbled on top
* steamed corn on cob w/ lemon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food