Vegan • Oil Free • Maximum Weight Loss!!
Ingredients:
🫘 2 tins chickpeas
🫛 1 cup peas
🌽 1 cup sweetcorn
🌾 1 cup oats
🌶️ 1 tbsp smoked paprika
🌿 1 tbsp thyme
🧂 Salt to taste
🥦 1 broccoli
🥒 1 courgette
🥕 2 carrots
🧅 1 onion
🧄 4 cloves garlic
Extras:
🥬 Iceberg lettuce
🍅 Easy marinara sauce
🌶️ Jalapeños
🧀 Low fat vegan cheese sauce (recipe in my NEW cookbook)
Method:
1️⃣ Add chickpeas, peas, sweetcorn, oats, smoked paprika, thyme, and salt to a food processor and blitz until combined. Roll into meatballs.
2️⃣ Chop broccoli, courgette, carrots, onion, and garlic. Cook until soft and tender.
3️⃣ Bake or air fry the meatballs until golden and slightly crispy on the outside.
4️⃣ Assemble your sub with lettuce, marinara sauce, veggies, jalapeños, meatballs, and low fat vegan cheese sauce ✨
Description:
Loaded, hearty, and packed with flavor — this chickpea meatball sub is the ultimate high-volume comfort food meal. Huge portions, tons of veggies, and seriously satisfying while staying weight-loss friendly 💚
@broccoli_mum