Author: Sharon

Oct 5, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

EXERCISE:
* Jog 4k (~2.5 miles) outdoors
* PT APP workout
–lower body stretch/ strengthening
* Day 1 AI weight training

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh pomegranate arils
* 3 ingredient pancakes – banana, rolled oats, Martian milk (blenderize kale + water + almonds) topped w/ blueberries, mango & pure maple syrup
* steakhouse supper: baked potato (I brought scoop of my own sodium-free black beans & avocado), steamed broccoli & carrot, mushroom & onion sautéed in teriyaki (no butter/oil on potato & veggies, but very light oil used to sautéed mushrooms… next time request NO OIL, not one drop!)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Oct 4, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

EXERCISE:
* Jog 5k outdoors
* PT APP workout –lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* red grapes & peach
* 3 ingredient pancakes – banana, rolled oats, almond milk (water + almonds) w/ embedded pomegranate & pure maple syrup
* sourdough tell injera w/ avocado & garden tomatoes
* panera vegan sandwich w/ steamed broccoli & mushrooms, sprinkled w/ umami seasoning
* 2 dark choco covered peanut XL-clusters

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Over 60? The ONLY 5 Exercises To Climb Stairs Easily — Surgeon Approved!…

✅ Exercise No.5 – 02:10 Wall Sit Hold
✅ Exercise No.4 – 04:43 Step Downs
✅ Exercise No.3 – 07:39 Standing Hip Abductors
✅ Exercise No.2 – 10:30 Sit to Stand
✅ Exercise No.1 – 13:48 Heel Raises w/ Holds

Oct 3, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

EXERCISE:
* Jog 5k outdoors
* Walk-about in green nursery 1 hour
* Standing desk work 2 hours
* PT APP workout –lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* red grapes
* pumpkin & choco XL-pastry
* mirin & wautéed mushrooms, kale & organic whole wheat noodles, added to Costco grain & celery salad (containing chickpeas) , onion, garden tomatoes, (Organic) Mediterranean Crunch Chopped Salad (throw away dressing), dressed w/ unsweetened rice vinegar & lemon juice served w/ sourdough teff injera & avocado
(mirin is a Japanese cooking wine)
* peach
* 9 grain sourdough toast w/ homemade boysenberry jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed