Author: Sharon

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode

EXERCISE:
* Jog 5k outdoors
* Day 3 AI Weight Training
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* organic corn flakes, rolled oats, pomegranate, Martian milk (kale, almonds, banana, water)
* two XL-crispy mushroom tauqitos (from frozen)
* two oilfree airfried taquitos (filled w/ potato, mushroom, onion, garlic, bell pepper, salsa & made w/ oilfree thincredible corn tortillas)
* guacamole (made of mashed avocado/green peas, salsa)
* small chopped 3-2-1 confetti salad w/ teff injera
* plain airpopped popcorn w/ a few popped kernels of XL-sweetened popcorn tossed-in

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode (Doing the Sayings of Jesus)

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* baked pancakes (kale, oatmeal, almond milk, blueberries, walnuts),  kiwi fruit & manderine mini oranges
* chopped 3-2-1 confetti salad
* cheese-free mushroom pizza
* plain airpopped popcorn w/ a few popped kernels of XL-sweetened popcorn tossed-in

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode
* Various Healing Scriptures read on Spotify, including KCM & The Voice of the Most High
* Psalms in Blues album
* Slow Burn album

EXERCISE:
* Walk 10 minutes about campus
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chopped 3-2-1 confetti salad
* XL-crispy potato tauqitos (from frozen)
* cheese-free mushroom pizza
* tangerines

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed