Explore the historical origins and nutritional science behind a unique bread recipe found in the Book of Ezekiel. This guide examines the biblical significance of the six simple ingredients and provides instructions on how to prepare this ancient, protein-rich staple in a modern kitchen.
EZEKIEL BREAD RECIPE
Ingredients
2.5 cup whole wheat flour with germ and bran
1.5 cup spelt
0.5 cup barley
0.5 cup millet
1/4 cup lentils
2 tablespoons pinto or kidney beans
2 tablespoons northern bean or chick peas
Seasoning
1 teaspoon sea salt
1/4 cup extra virgin olive oil
2 tablespoons raw honey
1.5 cup warm water (Hot water kill the yeast.)
2 teaspoons of yeast (Skip if you
would like a dense bread.)
Blend flours before use.
(There is more protein from legumes than steak.)
Bake 45-50 minutes in 385° oven.