Author: Sharon

Jan 15, 2026 of Low-SOS Vegan Plan

(That’s a raw clove of organic garlic)

(This blog began 3/15/2015)

MEDITATION:
* K. Hagin lectures
* C. Capps podcast

EXERCISE:
* Powerwalk 3 miles indoors
* PT APP workout
–lower body stretch/stengthening
* Standing desk work 5(+) hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* melon chunks
* vegan pancakes (oats, sweet potato, whole wheat), strawberries, Meati brand mushroomi maple patty
* small slice leftover cheese-free veg pizza
* leftover Moroccan soup, teff injera w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Jan 14, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* BVOV podcast
* Charles Capps lecture
* Read God’s Promises for Health

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/stengthening
* Lift on TRX canvas straps (back, chest, biceps, trunk)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* melon chunks
* Actual Veggie burger on sourdough English muffin w/ avocado, tomato & served w/ leftover black beans & wild rice
* gorilla salad w/ chopped-up baked potato, lemon & avocado
* cheese-free veg pizza

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


Dietary Guidelines Backed By Poor Science, Millions of Industry Dollars

The new Dietary Guidelines for Americans will shape how the U.S. eats for the next five years -but are they based on science or industry influence?

In this episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Neal Barnard, Dr. Hana Kahleova, and registered dietitian Anna Herby to break down the good, the bad, and the troubling truths behind the newly released guidelines.

In this episode, you’ll learn:

– Why eight of nine panelists had major industry conflicts
– How meat and dairy ended up at the top of the new food pyramid
– Why protein recommendations were nearly doubled
– The hidden risks of saturated fat, red meat and dairy
– Why whole grains and legumes were minimized
– What this means for heart disease, diabetes, and cancer risk
– Why a legal petition has been filed to challenge the guidelines

Read the legal petition challenging the guidelines:  click here

Resources: click here

Jan 13, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Sermon of K. Hagin
* Charles Capps lecture
* Healing Scriptures from Revelation TV

EXERCISE:
* Vibration platform two 10 minute sessions
* PT APP workout
–lower body stretch/stengthening
* power-walk 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Moroccan (grandmother) stew w/ wild rice & sauerkraut served w/ teff injera & 9 grain sourdough w/ avocado 
* rolled oats, blueberries, thinly sliced almonds, warm water
* one potato taquito w/ salsa

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Rotavirus Vaccine Efficacy Analyzed by Dr. Peter McCullough

Jan 12, 2026

Vaccine promoter Dr Paul Offit alleges that dropping the rotavirus vaccine with the new CDC vaccine schedule will lead to thousands of American kids being hospitalized. Can this be true? Before widespread vaccination in 2006, nearly every U.S. child was infected by age 5, typically through daycare centers, preschools, and home contacts. Before vaccination, approximately 20-60 deaths occurred per year in children without ambulatory intravenous fluids and proper treatment. AlterAI assisted with this review.

Read Dr. McCullough’s report at link below.

Conclusion

The Cochrane meta-analysis demonstrates that rotavirus vaccination substantially reduces severe diarrhoea and consequent hospitalization without a mortality benefit. Safety appears acceptable, with no clear evidence of serious harm.

US pediatricians should use good clinical judgement in frail, malnourished children at risk for severe outcomes and may consider rotavirus vaccination in those patients. Children in underdeveloped nations may derive a larger public health benefit but lesser real vaccine efficacy due to a relative lack of ambulatory supportive therapy.

https://open.substack.com/pub/petermcculloughmd/p/will-dropping-rotavirus-vaccine-cause?utm_source=share&utm_medium=android&shareImageVariant=overlay&r=o554c

Jan 12, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* God’s Promises for Health
* Biblical Research Institute
* Sermon of K. Hagin
* Christ the Healer by FF Bosworth
* Charles Capps

EXERCISE:
* Poweralk 4 miles indoors
* Vibration platform 10 minute loop sessions
* Lift dumbbells (shoulders, biceps, triceps)
* PT APP workout
–lower body stretch/stengthening
* Tai-Chi walking indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, defrosted mango, defrosted blueberries, thinly sliced almonds, warm water & banana
* one potato taquito (airfried from frozen) served w/ one corn tortilla cut into strips w/ salsa
* homemade Moroccan  (grandmother) stew served w/ 9 grain sourdough avocado toast 
* lowfat dark choco / PB Fudge (no nuts) w/ strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Jan 11, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* God’s Promises for Health
* Biblical Research Institute
* Christ the Healer by FF Bosworth

EXERCISE:
* Powerwalk 4 miles indoors
* Vibration platform sessions
* Lift lower body (bodyweight)
* PT APP workout
–lower body stretch/stengthening
* Tai-Chi walking (my son calls it tight-cheeks walking!) outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pita bread, avocado, tomato, kalamta olives, whole garlic, chipotle flavored black beans w/ greens, wild rice w/ veggies, strawberries
* lowfat dark choco / PB Fudge
* banana
* Chinese veggie rice (no egg, very lite oil) w/ lots of broccoli, carrot, onion, garlic, water chestnuts, baby corn, etc

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed