EXERCISE:
# Lift rock bottom
# kickbox 60 min
# face exercise (hands-on)
# afternoon desert stroll 45 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens, fruit, oats) smoothie
* leftover tater salad
* grapes
* California Roll in a bowl (rice, date paste, vinegar, raw celery, green onions, carrots, cucumbers, XL-avocado) w/ seaweed crumbles
* XL-soft drink
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
# evening desert stroll 50 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, blueberries w/ banana milk (blended banana, date, ice, water, few XL-cashews)
* naked brc burrito (black beans, rice, cabbage, cilantro, red & green salsa)
* tater salad (boiled small red potatoes, celery, olives, green onions, dill relish, red pepper, raw green & red cabbage, kale, broccoli slaw, carrots, dill relish, lemon pepper, dill) w/
* flaked XL-coconut facon (see recipe)
* avo-tofu mayo (extra firm tofu, XL-avocado, apple cider vinegar, garlic, Himalayan black XL-salt)
* bbq pulled porky-pods (soy curls & bbq sauce, see recipes)
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# jog/sprint intervals 50 min
# face exercise (hands-on)
# evening desert stroll 45 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* XL-juice (collard greens, homegrown apple, homegrown pomegranate, carrot, beet) on ice
* rolled oats, water, blueberries w/ banana milk (blended banana, date, ice, water, few XL-cashews)
* chopped salad (spring mix lettuce, broccoli, carrots, kale, snap peas, blueberry, strawberries, pasta) w/o any dressing
* black bean slider (beans, brown rice, corn, onion, tomato sauce, red & yellow peppers, XL-canola oil) w/ whole & XL-processed wheat bun, homegrown tomato, XL-avocado, mustard & broccoli/cabbage slaw
* chick’n slider (soy, wheat, amaranth, millet, quinoa) w/ whole & XL-processed wheat bun, homegrown tomato, XL-avocado, mustard & broccoli/cabbage slaw
* 12oz XL-soda
* XL-peanuts
* homegrown peaches
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# mini-trampoline/rock bottom combo 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* cacao (chocolate) smoothie (kale, frozen banana, blueberries, dates, ice water, cacao powder)
* baked potato w/ stir fry (broccoli, carrots, kale, snap peas, onions, ginger sauce)
* chopped salad ( spring mix lettuce, broccoli, carrots, kale, snap peas, blueberry, strawberries, pasta) w/ sliced avocado & pomegranate vinegar
* dates
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
# kickbox 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* homegrown grapes
* bran flakes, rolled oats, blueberries, almond milk
* chopped salad ( spring mix lettuce, broccoli, carrots, kale, snap peas, blueberry, strawberries, pasta) w/ dressing (avocado, tofu, vinegar, Himalayan salt)
* veggie noodle soup
* dates
* banana
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE: walk 2 hours
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* fresh figs
* naked brc (bean, rice, cabbage) burritos
* XL-cola
* leftover veggie rice (brown jazmine rice, broccoli, green beans, mushrooms, red pepper, onion, veggie stock)
* leftover lentil stew (lentil beans, onion, carrots, garlic, potatoes, veggie stock) w/ Tapatío salsa picante
* leftover vegan cornbread (see recipe section) w/ XL-avocado
* vegan XL-chocolate bar dipped in natural XL-peanut butter
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE jog 5 miles
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* smoothie (fresh collard greens, blueberries, strawberries, grapes, frozen banana, couple Brazil nuts, cacao powder)
* grilled portabello mushroom w/ balsamic dressing
* red beans & rice
* corn on cob
* slice sourdough XL-toast
* tiny slice razzle berry XL-pie
* XL-sparkling grape-cranberry-apple juice
* veggie XL-burger (Beast Burger brand – yuck! IMO) patty on grilled tomato XL-bread w/ mustard, XL-avocado, raw kale, homegrown tomato
* baked (from frozen) XL-prefried steakfries
* homegrown grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
2 t apple cider vinegar
2 c almond milk
1 1/2 c yellow cornmeal
1 c unbleached XL-flour
2 t baking soda
1 t XL-salt
3 T XL-sugar
1/3 c unsweetened apple sauce
1 T mashed XL-avocado
1/4 c frozen or fresh corn kernels
Preheat your oven to 400° F.
Combine vinegar, almond milk, apple sauce, avocado.
In separate bowl combine cornmeal, flour, baking soda, salt, sugar, corn kernels.
Combine wet and dry ingredients into one bowl and mix well.
Bake in lined, or nonstick baking dish for 50 minutes, or until cornbread passes clean knife test.
Cool & serve.
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE kickbox/mini-trampoline combo 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* watermellon
* fresh figs
* sautéed breakfast grains (organic wheat berries, farro, black barley, golden raisins) served over vegan XL-sausage patty, topped w/ fresh blueberries
* organic corn tortilla strips (crisply heated in non-stick skillet) served w/ bean, salsa, avocado dip
* veggie rice (brown jazmine rice, broccoli, green beans, mushrooms, red pepper, onion, veggie stock)
* lentil stew (lentil beans, onion, carrots, garlic, potatoes, veggie stock)
* vegan cornbread (see recipe section)
* sparkling apple-grape juice
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE none
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* watermellon
* fresh figs
* quinoa, kale, black beans, brown rice, sweet corn, red bell pepper, poblano peppers, white beans, sliced boiled baby potatoes, Trader Joe’s chili sauce
* leftover veggie pasta sauce w/ high fiber spaghetti
* watermellon
* frozen leftover cacoa smoothie
Cmmt: XL indicates uncommon extravagantly luscious foods