Use a 1:1.25 rice to water ratio
Wash the rice
22 minutes pressure cook (high pressure) in the instant pot
10 minutes natural pressure release
Author: Sharon
Healthier No Knead Dutch Oven Bread
Ingredients
- 3 cups King Arthurs Sprouted Grain Wheat Flour, plus more for shaping
- 2 tsp Redmond’s Real Salt, sea salt
- 1 tsp active dry yeast
- 1 3/4 cups warm water, heated to about 110° to 115°
https://www.go2kitchens.com/healthier-no-knead-dutch-oven-bread/
Day 31 of Year 8 Low-SOS Vegan Plan
EXERCISE:
* Too busy working & commuting today…
WATER: (3) × (25) = 75 oz
EATS:
* two Brazil nuts & one prune
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts & hot water
* TJ’s sweet potato, chunky chickpea hummus, beet, spinach wrap dipped in guacamole
* wautéed veggies (chopped broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, onion, celery) w/ some balsamic vinegar, then add garbanzo beans, mushrooms, pasta & serve w/ guacamole
* banana w/ cinnamon
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
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Day 31 of Year 8 Low-SOS Vegan Plan
ANNOUNCEMENT: The Food Revolution Summit ENCORE is available now until Thursday May 5 at 11:59pm.
EXERCISE:
* Jog 5k outdoors
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* banana, strawberries & cinnamon
* orange
* leftover Moroccan stew w/ garbanzo beans, edamame, sweet potato, arugula & lots of other veggies, topped w/ sauerkraut, served w/ crusty sourdough bread & guacamole
* plain sparkling water w/ shot of soft XL-drink
* banana & TJ kitty cookies for humans
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
New Cookbook: PLANT BASED COOKING MADE EASY!
Just received Jill Dalton’s 2020 cookbook… all recipes are free of:
* refined fats
* refined sugar
* gluten
And it’s only VOLUME 1 !
Here is her vegan transformation:
CLICK HERE TO ORDER VOL 1 ON AMAZON.
VOLUME 2 is now part of Jill’s Kickstart campaign. You can join it by clicking here.
REVISITING G-BOMB NUTRITARIAN EATING
Day 30 of Year 8 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts, hot water & splash of almond milk
* grilled Don Lee Farms veggie half-burger patties on open-face pure potato waffle w/ avocado, tomato, broccoli-slaw & sprouts
* plain sparkling water w/ shot of soft XL-drink
* XL-choco mint
* gorilla salad w/ lotsa greens, garbanzo beans, palm hearts, shredded carrot, sprouts, broccoli-slaw, radishes, mushrooms, onion, sweet peppers, avocado, TJ cashew “butter” dressing
* banana w/ cinnamon
* miso veggie noodle soup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Day 29 of Year 8 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad w/ a variety of greens, pinto & garbanzo beans, mushrooms, palm hearts, radishes, onions, avocado, rice, TJ’s cashew “butter” dressing (see ingredients above)
* homemade whole wheat bread w/ guacamole
* banana w/ few choco TJ kitty XL-cookies for people
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Day 28 of Year 8 Low-SOS Vegan Plan
EXERCISE:
* Walk-about outdoors foraging for wild veggies
WATER: (3) × (25) = 75 oz
EATS:
* orange & strawberries
* 1/2 cup oatmeal w/ steamed kale, mushroom, blueberries, strawberries, peach, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts & hot water
* gorilla salad & biscuit (had some XL-oil)
* TJ veggie flax XL-chips w/ guacamole
* figs & apple
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food